t77zs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 199 * 14%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Mon 16th: 1329 * 95%
fat: 58.08g
|
protein: 97.15g
|
carbs: 106.03g
- -
Sun 15th: 993 * 71%
fat: 34.15g
|
protein: 38.54g
|
carbs: 136.47g
- -
Mon 9th: 1299 * 93%
fat: 62.16g
|
protein: 88.17g
|
carbs: 102.82g
1656*  357
Thu 5th: 1704 * 122%
fat: 88.32g
|
protein: 56.55g
|
carbs: 196.17g
- -
Tue 3rd: 1033 * 74%
fat: 39.17g
|
protein: 52.90g
|
carbs: 124.27g
- -
Mon 2nd: 1235 * 88%
fat: 43.62g
|
protein: 62.57g
|
carbs: 153.97g
- -
March 2018
Fri 23rd: 1629 * 116%
fat: 39.74g
|
protein: 52.39g
|
carbs: 263.69g
- -
Thu 22nd: 1691 * 121%
fat: 80.49g
|
protein: 55.38g
|
carbs: 153.31g
- -
Tue 20th: 1371 * 98%
fat: 64.14g
|
protein: 54.68g
|
carbs: 131.63g
1880*  509
Mon 19th: 1597 * 114%
fat: 69.27g
|
protein: 48.23g
|
carbs: 194.42g
1436*  161
December 2010
Thu 2nd: 1599 * 84%
fat: 65.40g
|
protein: 72.28g
|
carbs: 183.21g
1775*  176
November 2010
Mon 29th: 1326 * 70%
fat: 37.97g
|
protein: 73.50g
|
carbs: 179.60g
1593*  267
Sun 28th: 1178 * 62%
fat: 26.63g
|
protein: 53.22g
|
carbs: 191.12g
2121*  943
Thu 25th: 1733 * 91%
fat: 63.72g
|
protein: 63.20g
|
carbs: 231.04g
1992*  259
Wed 24th: 1734 * 91%
fat: 73.78g
|
protein: 57.25g
|
carbs: 215.57g
1687*  47
Mon 22nd: 1366 * 72%
fat: 22.17g
|
protein: 42.79g
|
carbs: 250.88g
2062*  696
Sun 21st: 935 * 49%
fat: 27.72g
|
protein: 19.05g
|
carbs: 154.13g
- -
Sat 20th: 180 * 9%
fat: 8.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Thu 18th: 1181 * 62%
fat: 54.33g
|
protein: 40.74g
|
carbs: 136.85g
2086*  905

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