| December 2012 |
| Fri 7th: |
520 *
|
43%
|
fat: 13.20g |
| |
protein: 40.43g |
| |
carbs: 64.91g |
|
-
|
-
|
| Wed 5th: |
508 *
|
42%
|
fat: 16.57g |
| |
protein: 23.63g |
| |
carbs: 74.24g |
|
-
|
-
|
| November 2012 |
| Sat 3rd: |
156 *
|
13%
|
fat: 4.59g |
| |
protein: 3.30g |
| |
carbs: 29.04g |
|
-
|
-
|
| Thu 1st: |
357 *
|
30%
|
fat: 13.72g |
| |
protein: 18.27g |
| |
carbs: 41.14g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
766 *
|
64%
|
fat: 21.51g |
| |
protein: 43.53g |
| |
carbs: 102.75g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
937 *
|
78%
|
fat: 32.87g |
| |
protein: 76.78g |
| |
carbs: 102.10g |
|
-
|
-
|
| Thu 13th: |
910 *
|
76%
|
fat: 36.56g |
| |
protein: 46.06g |
| |
carbs: 107.08g |
|
-
|
-
|
| Wed 12th: |
739 *
|
62%
|
fat: 28.99g |
| |
protein: 52.41g |
| |
carbs: 68.04g |
|
-
|
-
|
| Tue 11th: |
1279 *
|
107%
|
fat: 48.30g |
| |
protein: 92.65g |
| |
carbs: 106.19g |
|
-
|
-
|
| Mon 10th: |
970 *
|
81%
|
fat: 27.00g |
| |
protein: 35.24g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sun 9th: |
909 *
|
76%
|
fat: 45.09g |
| |
protein: 38.85g |
| |
carbs: 96.06g |
|
-
|
-
|
| Thu 6th: |
1092 *
|
91%
|
fat: 41.25g |
| |
protein: 94.33g |
| |
carbs: 88.20g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
911 *
|
76%
|
fat: 42.47g |
| |
protein: 32.13g |
| |
carbs: 103.98g |
|
-
|
-
|
| Wed 22nd: |
111 *
|
9%
|
fat: 3.18g |
| |
protein: 4.35g |
| |
carbs: 16.09g |
|
-
|
-
|
| Mon 20th: |
1666 *
|
139%
|
fat: 96.19g |
| |
protein: 74.00g |
| |
carbs: 85.73g |
|
-
|
-
|
| Fri 17th: |
1142 *
|
95%
|
fat: 52.93g |
| |
protein: 73.32g |
| |
carbs: 98.28g |
|
-
|
-
|
| Thu 16th: |
1018 *
|
85%
|
fat: 41.04g |
| |
protein: 66.61g |
| |
carbs: 100.64g |
|
-
|
-
|
| Sun 12th: |
1098 *
|
92%
|
fat: 24.65g |
| |
protein: 52.83g |
| |
carbs: 173.55g |
|
-
|
-
|
| Sat 11th: |
1054 *
|
88%
|
fat: 36.57g |
| |
protein: 43.39g |
| |
carbs: 139.69g |
|
-
|
-
|
| Fri 10th: |
1014 *
|
84%
|
fat: 23.42g |
| |
protein: 60.78g |
| |
carbs: 136.40g |
|
-
|
-
|
