AlexNelms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: - - 3447* -
May 2012
Sat 12th: 1101 * 46%
fat: 17.55g
|
protein: 58.83g
|
carbs: 150.94g
3084*  1983
Fri 11th: 1110 * 46%
fat: 38.07g
|
protein: 40.28g
|
carbs: 104.89g
2765*  1655
Thu 10th: 1291 * 54%
fat: 36.51g
|
protein: 99.33g
|
carbs: 140.88g
2765*  1474
Wed 9th: 1077 * 45%
fat: 29.27g
|
protein: 42.00g
|
carbs: 120.28g
2909*  1832
Tue 8th: 1257 * 52%
fat: 37.78g
|
protein: 31.03g
|
carbs: 152.14g
2727*  1470
Mon 7th: 1412 * 59%
fat: 40.60g
|
protein: 32.97g
|
carbs: 134.41g
2905*  1493
Sun 6th: 1392 * 58%
fat: 18.46g
|
protein: 11.51g
|
carbs: 198.21g
3012*  1620
Sat 5th: 1540 * 64%
fat: 48.45g
|
protein: 62.19g
|
carbs: 210.80g
2827*  1287

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