| August 2018 |
| Sun 26th: |
774 *
|
77%
|
fat: 19.15g |
| |
protein: 35.79g |
| |
carbs: 112.69g |
|
273*
|
 501
|
| Sat 25th: |
493 *
|
49%
|
fat: 1.44g |
| |
protein: 11.47g |
| |
carbs: 109.92g |
|
377*
|
116
|
| Sat 18th: |
-
|
-
|
|
52*
|
-
|
| Fri 17th: |
565 *
|
56%
|
fat: 30.42g |
| |
protein: 27.68g |
| |
carbs: 45.46g |
|
1935*
|
 1370
|
| Thu 16th: |
693 *
|
69%
|
fat: 42.58g |
| |
protein: 29.01g |
| |
carbs: 49.24g |
|
3568*
|
2875
|
| Wed 15th: |
567 *
|
57%
|
fat: 11.84g |
| |
protein: 21.00g |
| |
carbs: 96.09g |
|
242*
|
325
|
| Tue 14th: |
957 *
|
96%
|
fat: 36.76g |
| |
protein: 41.63g |
| |
carbs: 113.43g |
|
434*
|
523
|
| Mon 13th: |
492 *
|
49%
|
fat: 25.89g |
| |
protein: 20.26g |
| |
carbs: 46.04g |
|
386*
|
106
|
| Sun 12th: |
472 *
|
47%
|
fat: 13.72g |
| |
protein: 30.83g |
| |
carbs: 55.16g |
|
-
|
-
|
| Sat 11th: |
662 *
|
66%
|
fat: 41.55g |
| |
protein: 35.30g |
| |
carbs: 36.93g |
|
341*
|
321
|
| Fri 10th: |
166 *
|
17%
|
fat: 0.00g |
| |
protein: 1.66g |
| |
carbs: 41.55g |
|
97*
|
69
|
| Wed 8th: |
952 *
|
95%
|
fat: 36.78g |
| |
protein: 33.50g |
| |
carbs: 120.12g |
|
49*
|
903
|
| Tue 7th: |
659 *
|
66%
|
fat: 29.45g |
| |
protein: 27.89g |
| |
carbs: 71.59g |
|
169*
|
490
|
| Mon 6th: |
517 *
|
52%
|
fat: 17.91g |
| |
protein: 29.32g |
| |
carbs: 59.63g |
|
448*
|
69
|
| Sun 5th: |
427 *
|
43%
|
fat: 21.06g |
| |
protein: 13.01g |
| |
carbs: 53.74g |
|
231*
|
196
|
| Sat 4th: |
577 *
|
58%
|
fat: 22.09g |
| |
protein: 26.35g |
| |
carbs: 71.85g |
|
348*
|
229
|
| Fri 3rd: |
534 *
|
53%
|
fat: 25.22g |
| |
protein: 19.66g |
| |
carbs: 57.26g |
|
370*
|
164
|
| Thu 2nd: |
848 *
|
85%
|
fat: 25.72g |
| |
protein: 31.12g |
| |
carbs: 124.74g |
|
692*
|
156
|
| Wed 1st: |
942 *
|
94%
|
fat: 36.23g |
| |
protein: 30.70g |
| |
carbs: 122.18g |
|
675*
|
267
|
| July 2018 |
| Tue 31st: |
802 *
|
80%
|
fat: 42.12g |
| |
protein: 36.06g |
| |
carbs: 70.00g |
|
527*
|
275
|
| Mon 30th: |
240 *
|
12%
|
fat: 5.73g |
| |
protein: 8.72g |
| |
carbs: 38.57g |
|
269*
|
29
|
