Zê Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Thu 21st: 1746 * 97%
fat: 85.94g
|
protein: 71.48g
|
carbs: 175.55g
- -
February 2019
Mon 4th: 3630 * 202%
fat: 184.11g
|
protein: 88.00g
|
carbs: 406.37g
- -
Sun 3rd: 1836 * 102%
fat: 74.30g
|
protein: 49.62g
|
carbs: 243.04g
- -
January 2019
Thu 31st: 984 * 55%
fat: 24.12g
|
protein: 48.70g
|
carbs: 143.84g
- -
Wed 30th: 1393 * 77%
fat: 28.17g
|
protein: 69.77g
|
carbs: 223.54g
2575*  1182
Tue 8th: 1822 * 101%
fat: 72.18g
|
protein: 70.03g
|
carbs: 230.64g
- -
December 2018
Thu 27th: 1697 * 94%
fat: 60.50g
|
protein: 47.03g
|
carbs: 245.34g
- -
Tue 25th: 1406 * 78%
fat: 53.16g
|
protein: 41.64g
|
carbs: 176.13g
- -
Sun 23rd: 1836 * 102%
fat: 78.77g
|
protein: 66.86g
|
carbs: 241.64g
- -
Thu 13th: 644 * 36%
fat: 17.02g
|
protein: 25.82g
|
carbs: 102.47g
- -
Mon 10th: 2077 * 115%
fat: 47.24g
|
protein: 120.89g
|
carbs: 294.13g
- -
Tue 4th: 1361 * 76%
fat: 43.26g
|
protein: 50.14g
|
carbs: 200.72g
- -
October 2018
Tue 23rd: 751 * 42%
fat: 24.86g
|
protein: 39.96g
|
carbs: 99.29g
- -
Wed 17th: 1192 * 66%
fat: 39.31g
|
protein: 58.83g
|
carbs: 146.12g
2404*  1212
Tue 16th: 572 * 32%
fat: 16.55g
|
protein: 38.69g
|
carbs: 72.49g
- -
Sat 6th: 1620 * 90%
fat: 44.59g
|
protein: 64.49g
|
carbs: 250.32g
- -
September 2018
Mon 24th: 229 * 13%
fat: 9.50g
|
protein: 4.60g
|
carbs: 30.55g
- -
Mon 17th: 1378 * 77%
fat: 56.55g
|
protein: 73.32g
|
carbs: 150.11g
- -
Wed 12th: 1067 * 59%
fat: 23.01g
|
protein: 51.15g
|
carbs: 165.80g
2558*  1491
Sat 8th: 185 * 10%
fat: 4.91g
|
protein: 11.69g
|
carbs: 26.93g
- -

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