SkinnyPete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 1517 * 69%
fat: 76.43g
|
protein: 62.83g
|
carbs: 140.77g
3465*  1948
Sun 22nd: 3266 * 148%
fat: 132.22g
|
protein: 114.28g
|
carbs: 231.33g
3465*  199
Sat 21st: 2908 * 132%
fat: 142.08g
|
protein: 153.67g
|
carbs: 251.13g
3514*  606
Fri 20th: 2141 * 97%
fat: 132.05g
|
protein: 88.71g
|
carbs: 142.00g
3514*  1373
Thu 19th: 1570 * 71%
fat: 85.00g
|
protein: 81.00g
|
carbs: 116.00g
3514*  1944
Wed 18th: 1731 * 79%
fat: 80.05g
|
protein: 72.71g
|
carbs: 156.00g
3514*  1783
Tue 17th: 2220 * 101%
fat: 100.00g
|
protein: 84.00g
|
carbs: 225.00g
3514*  1294
Mon 16th: 2474 * 112%
fat: 120.81g
|
protein: 102.29g
|
carbs: 229.44g
3524*  1050
Sun 15th: 2960 * 135%
fat: 128.50g
|
protein: 128.00g
|
carbs: 241.00g
3534*  574
Sat 14th: 1970 * 90%
fat: 60.84g
|
protein: 74.67g
|
carbs: 269.44g
3394*  1424
Fri 13th: 2005 * 91%
fat: 69.89g
|
protein: 60.29g
|
carbs: 198.95g
3465*  1460
Thu 12th: 1701 * 77%
fat: 80.89g
|
protein: 65.29g
|
carbs: 182.95g
3516*  1815
Wed 11th: 1711 * 78%
fat: 98.05g
|
protein: 78.71g
|
carbs: 128.00g
3306*  1595
Tue 10th: 1421 65%
fat: 72.05g
|
protein: 54.46g
|
carbs: 137.00g
3533*  2112
Mon 9th: 2468 * 112%
fat: 140.61g
|
protein: 133.43g
|
carbs: 158.00g
3781*  1313
Sun 8th: 2032 * 92%
fat: 57.86g
|
protein: 92.72g
|
carbs: 247.18g
3769*  1737
Sat 7th: 2096 * 95%
fat: 84.68g
|
protein: 90.36g
|
carbs: 184.09g
3711*  1615
Fri 6th: 1815 * 82%
fat: 77.00g
|
protein: 80.00g
|
carbs: 187.00g
3705*  1890
Thu 5th: 1720 * 78%
fat: 42.20g
|
protein: 46.68g
|
carbs: 228.07g
2855*  1135
Wed 4th: 1722 * 78%
fat: 60.53g
|
protein: 69.52g
|
carbs: 223.91g
3249  1527

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