| March 2014 |
| Wed 19th: |
690 *
|
36%
|
fat: 26.00g |
| |
protein: 31.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 18th: |
420 *
|
22%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 5th: |
1081 *
|
57%
|
fat: 51.67g |
| |
protein: 52.10g |
| |
carbs: 100.60g |
|
-
|
-
|
| Tue 4th: |
200 *
|
11%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 3rd: |
1787 *
|
94%
|
fat: 94.61g |
| |
protein: 71.26g |
| |
carbs: 161.24g |
|
-
|
-
|
| February 2014 |
| Mon 17th: |
140 *
|
7%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 16th: |
753 *
|
40%
|
fat: 44.97g |
| |
protein: 28.88g |
| |
carbs: 81.14g |
|
-
|
-
|
| Sat 15th: |
1742 *
|
92%
|
fat: 75.79g |
| |
protein: 64.88g |
| |
carbs: 204.40g |
|
2149*
|
 407
|
| Fri 14th: |
893 *
|
47%
|
fat: 41.89g |
| |
protein: 25.39g |
| |
carbs: 106.16g |
|
1897*
|
1004
|
| Wed 12th: |
275 *
|
14%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 11th: |
955 *
|
50%
|
fat: 44.80g |
| |
protein: 30.72g |
| |
carbs: 114.48g |
|
-
|
-
|
| Mon 10th: |
658 *
|
35%
|
fat: 13.56g |
| |
protein: 25.32g |
| |
carbs: 110.12g |
|
-
|
-
|
| Sat 8th: |
742 *
|
39%
|
fat: 22.76g |
| |
protein: 19.42g |
| |
carbs: 116.93g |
|
-
|
-
|
| Fri 7th: |
342 *
|
18%
|
fat: 3.86g |
| |
protein: 14.33g |
| |
carbs: 67.82g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
243 *
|
13%
|
fat: 5.31g |
| |
protein: 6.76g |
| |
carbs: 43.63g |
|
-
|
-
|
| December 2013 |
| Thu 12th: |
140 *
|
7%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 9th: |
320 *
|
17%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| November 2013 |
| Mon 11th: |
189 *
|
10%
|
fat: 9.58g |
| |
protein: 15.55g |
| |
carbs: 10.37g |
|
-
|
-
|
| Wed 6th: |
312 *
|
16%
|
fat: 1.36g |
| |
protein: 13.33g |
| |
carbs: 66.82g |
|
-
|
-
|
| Tue 5th: |
895 *
|
47%
|
fat: 29.62g |
| |
protein: 30.45g |
| |
carbs: 124.90g |
|
-
|
-
|
