Msjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 2122 * 96%
fat: 82.58g
|
protein: 104.10g
|
carbs: 245.43g
- -
Mon 16th: 1429 * 65%
fat: 68.36g
|
protein: 76.66g
|
carbs: 131.64g
- -
April 2016
Fri 15th: - - 2020* -
March 2016
Fri 4th: 2157 * 98%
fat: 111.96g
|
protein: 141.52g
|
carbs: 166.37g
- -
Thu 3rd: 1483 * 67%
fat: 52.24g
|
protein: 101.06g
|
carbs: 141.43g
3348*  1865
Wed 2nd: 1579 * 72%
fat: 44.41g
|
protein: 87.68g
|
carbs: 208.35g
- -
June 2015
Mon 29th: 582 * 26%
fat: 24.18g
|
protein: 24.03g
|
carbs: 78.39g
1831*  1249
August 2014
Thu 28th: - - 2118* -
July 2014
Wed 9th: 420 * 19%
fat: 11.50g
|
protein: 36.00g
|
carbs: 43.00g
- -
June 2014
Thu 12th: 1042 * 47%
fat: 29.94g
|
protein: 56.02g
|
carbs: 137.65g
- -
October 2013
Mon 28th: 2014 * 92%
fat: 90.08g
|
protein: 77.76g
|
carbs: 225.70g
3933*  1919
January 2013
Thu 17th: 1685 * 77%
fat: 60.00g
|
protein: 42.00g
|
carbs: 257.00g
- -
October 2012
Wed 24th: 2045 * 93%
fat: 69.02g
|
protein: 64.74g
|
carbs: 320.09g
3261*  1216
Sat 20th: - - 2150* -
April 2012
Mon 23rd: 625 * 28%
fat: 28.00g
|
protein: 20.00g
|
carbs: 73.00g
- -
Sun 22nd: 2283 * 104%
fat: 109.00g
|
protein: 88.00g
|
carbs: 255.00g
- -
Sat 21st: 1215 * 55%
fat: 43.25g
|
protein: 102.00g
|
carbs: 108.50g
- -
October 2011
Sat 29th: 1912 * 87%
fat: 87.00g
|
protein: 92.00g
|
carbs: 194.00g
- -
Fri 28th: - - 2973* -
June 2011
Tue 21st: 180 * 8%
fat: 1.50g
|
protein: 8.00g
|
carbs: 33.00g
- -
February 2011
Tue 22nd: 700 * 32%
fat: 30.00g
|
protein: 37.00g
|
carbs: 74.00g
- -
Tue 15th: 806 * 37%
fat: 12.76g
|
protein: 24.05g
|
carbs: 154.47g
- -
Fri 11th: 2012 * 91%
fat: 76.00g
|
protein: 113.00g
|
carbs: 242.00g
- -
Thu 10th: 1236 * 56%
fat: 36.64g
|
protein: 59.55g
|
carbs: 175.60g
- -

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