Simoperno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 678 * 25%
fat: 14.31g
|
protein: 74.19g
|
carbs: 62.28g
3060*  2382
June 2013
Thu 6th: 787 * 29%
fat: 13.68g
|
protein: 80.62g
|
carbs: 85.08g
- -
May 2013
Wed 22nd: 1656 * 61%
fat: 54.12g
|
protein: 77.59g
|
carbs: 156.77g
- -
Mon 6th: 645 * 24%
fat: 9.25g
|
protein: 27.50g
|
carbs: 110.90g
- -
Thu 2nd: 626 * 23%
fat: 12.69g
|
protein: 60.75g
|
carbs: 65.45g
- -
April 2013
Fri 26th: - - 2989* -
Fri 19th: 1195 * 44%
fat: 26.32g
|
protein: 60.83g
|
carbs: 175.31g
- -
Thu 18th: 1677 * 62%
fat: 47.67g
|
protein: 155.60g
|
carbs: 145.76g
- -
Wed 10th: 1416 * 52%
fat: 28.69g
|
protein: 102.26g
|
carbs: 177.22g
- -
Mon 8th: 4049 * 150%
fat: 184.75g
|
protein: 263.13g
|
carbs: 232.24g
2911*  1138
Wed 3rd: 2598 * 96%
fat: 70.94g
|
protein: 182.69g
|
carbs: 293.89g
2769*  171
February 2013
Fri 15th: 1600 * 59%
fat: 42.83g
|
protein: 149.58g
|
carbs: 142.51g
- -
January 2013
Thu 24th: 628 * 23%
fat: 8.38g
|
protein: 59.31g
|
carbs: 71.80g
2769*  2141
Tue 8th: 1873 * 69%
fat: 55.97g
|
protein: 147.86g
|
carbs: 190.23g
- -
Sun 6th: 1768 * 65%
fat: 44.75g
|
protein: 113.08g
|
carbs: 167.66g
- -
Sat 5th: 3647 * 135%
fat: 93.61g
|
protein: 281.70g
|
carbs: 400.65g
3525*  122
December 2012
Sat 22nd: 1427 * 53%
fat: 25.52g
|
protein: 101.19g
|
carbs: 193.25g
- -
Fri 21st: 2454 * 91%
fat: 67.81g
|
protein: 183.99g
|
carbs: 262.28g
3241*  787
Thu 20th: 2648 * 98%
fat: 49.85g
|
protein: 226.19g
|
carbs: 265.92g
2769*  121
Wed 19th: 3425 * 127%
fat: 114.28g
|
protein: 328.29g
|
carbs: 252.45g
3241*  184
Tue 18th: 3029 * 112%
fat: 67.01g
|
protein: 270.66g
|
carbs: 330.13g
2769*  260

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