| October 2018 |
| Sun 28th: |
-
|
-
|
|
43*
|
-
|
| Tue 16th: |
163 *
|
14%
|
fat: 3.30g |
| |
protein: 4.90g |
| |
carbs: 29.00g |
|
637*
|
 474
|
| Mon 15th: |
937 *
|
78%
|
fat: 18.22g |
| |
protein: 54.20g |
| |
carbs: 139.11g |
|
-
|
-
|
| Sun 14th: |
793 *
|
66%
|
fat: 16.07g |
| |
protein: 57.07g |
| |
carbs: 105.17g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
326*
|
-
|
| Fri 12th: |
1381 *
|
99%
|
fat: 34.27g |
| |
protein: 87.48g |
| |
carbs: 182.22g |
|
-
|
-
|
| Thu 11th: |
1379 *
|
98%
|
fat: 39.53g |
| |
protein: 70.75g |
| |
carbs: 194.42g |
|
-
|
-
|
| Wed 10th: |
1384 *
|
99%
|
fat: 37.33g |
| |
protein: 69.83g |
| |
carbs: 184.16g |
|
-
|
-
|
| Tue 9th: |
1731 *
|
119%
|
fat: 42.86g |
| |
protein: 71.76g |
| |
carbs: 258.31g |
|
-
|
-
|
| Mon 8th: |
1441 *
|
99%
|
fat: 48.41g |
| |
protein: 55.41g |
| |
carbs: 191.28g |
|
-
|
-
|
| Sun 7th: |
1326 *
|
98%
|
fat: 39.09g |
| |
protein: 70.77g |
| |
carbs: 172.06g |
|
-
|
-
|
| Sat 6th: |
1306 *
|
97%
|
fat: 40.05g |
| |
protein: 79.80g |
| |
carbs: 151.82g |
|
-
|
-
|
| Fri 5th: |
952 *
|
71%
|
fat: 28.66g |
| |
protein: 58.66g |
| |
carbs: 118.91g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
514 *
|
34%
|
fat: 27.90g |
| |
protein: 34.55g |
| |
carbs: 33.11g |
|
-
|
-
|
| Tue 25th: |
1812 *
|
121%
|
fat: 63.54g |
| |
protein: 108.65g |
| |
carbs: 204.82g |
|
-
|
-
|
| Mon 24th: |
1457 *
|
97%
|
fat: 45.01g |
| |
protein: 83.87g |
| |
carbs: 177.38g |
|
-
|
-
|
| Sun 23rd: |
1474 *
|
98%
|
fat: 50.53g |
| |
protein: 61.63g |
| |
carbs: 196.08g |
|
-
|
-
|
| Sat 22nd: |
1908 *
|
127%
|
fat: 80.81g |
| |
protein: 75.31g |
| |
carbs: 222.39g |
|
-
|
-
|
| Fri 21st: |
1461 *
|
97%
|
fat: 52.68g |
| |
protein: 69.24g |
| |
carbs: 181.43g |
|
-
|
-
|
| Thu 20th: |
1419 *
|
98%
|
fat: 39.19g |
| |
protein: 76.61g |
| |
carbs: 187.49g |
|
-
|
-
|
| Wed 19th: |
1418 *
|
98%
|
fat: 39.18g |
| |
protein: 87.68g |
| |
carbs: 177.86g |
|
-
|
-
|
| Tue 18th: |
1438 *
|
99%
|
fat: 38.92g |
| |
protein: 71.39g |
| |
carbs: 193.38g |
|
-
|
-
|
