joinwodi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 26th: 187 * 8%
fat: 1.98g
|
protein: 0.00g
|
carbs: 31.14g
- -
Sat 25th: 2012 * 87%
fat: 81.41g
|
protein: 77.14g
|
carbs: 247.90g
- -
Fri 24th: 1148 * 50%
fat: 42.89g
|
protein: 44.15g
|
carbs: 149.93g
- -
Thu 23rd: 1179 * 51%
fat: 51.69g
|
protein: 41.38g
|
carbs: 140.48g
- -
Wed 22nd: 1198 * 52%
fat: 45.84g
|
protein: 81.58g
|
carbs: 104.23g
- -
Tue 21st: 1300 * 57%
fat: 40.76g
|
protein: 52.33g
|
carbs: 162.64g
- -
Mon 20th: 1181 * 51%
fat: 37.12g
|
protein: 60.72g
|
carbs: 151.50g
- -
Sun 19th: 1465 * 64%
fat: 50.09g
|
protein: 72.16g
|
carbs: 186.99g
- -
Sat 18th: 1520 * 66%
fat: 40.70g
|
protein: 91.29g
|
carbs: 193.65g
- -
Fri 17th: 1277 * 56%
fat: 58.93g
|
protein: 58.58g
|
carbs: 128.68g
- -
Thu 16th: 1322 * 57%
fat: 69.24g
|
protein: 77.21g
|
carbs: 99.88g
- -
Wed 15th: 600 * 26%
fat: 21.16g
|
protein: 33.93g
|
carbs: 77.43g
- -
Tue 14th: 1301 * 57%
fat: 50.68g
|
protein: 54.81g
|
carbs: 155.69g
- -
Mon 13th: 1311 * 57%
fat: 46.70g
|
protein: 69.55g
|
carbs: 157.76g
- -
Sun 12th: 862 * 37%
fat: 21.39g
|
protein: 32.75g
|
carbs: 142.74g
- -
Sat 11th: 854 * 37%
fat: 27.72g
|
protein: 26.23g
|
carbs: 127.49g
- -
Fri 10th: 1211 * 53%
fat: 36.63g
|
protein: 45.15g
|
carbs: 175.68g
- -
Thu 9th: 1252 * 54%
fat: 57.71g
|
protein: 75.55g
|
carbs: 109.87g
- -
Wed 8th: 1262 * 55%
fat: 40.88g
|
protein: 59.33g
|
carbs: 166.43g
- -
Tue 7th: 1155 * 50%
fat: 25.87g
|
protein: 47.38g
|
carbs: 181.78g
- -

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