wings optional's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 1st: 336 * 24%
fat: 9.90g
|
protein: 13.50g
|
carbs: 47.84g
- -
August 2018
Thu 30th: 1893 * 135%
fat: 72.32g
|
protein: 103.27g
|
carbs: 201.50g
2504*  611
Wed 29th: 1338 * 96%
fat: 74.48g
|
protein: 54.68g
|
carbs: 113.86g
- -
Mon 27th: 2238 * 160%
fat: 133.62g
|
protein: 74.39g
|
carbs: 192.04g
2447*  209
Sat 25th: 542 * 39%
fat: 24.00g
|
protein: 23.70g
|
carbs: 53.40g
- -
Fri 24th: 1231 * 88%
fat: 59.57g
|
protein: 59.34g
|
carbs: 126.29g
- -
Thu 23rd: 1779 * 127%
fat: 115.21g
|
protein: 90.95g
|
carbs: 99.28g
- -
Wed 22nd: 1648 * 118%
fat: 86.13g
|
protein: 97.00g
|
carbs: 131.54g
- -
Tue 21st: 1989 * 142%
fat: 90.41g
|
protein: 88.73g
|
carbs: 207.45g
2444*  455
Mon 20th: 1734 * 124%
fat: 81.35g
|
protein: 51.63g
|
carbs: 199.75g
- -
Sun 19th: 1995 * 142%
fat: 104.00g
|
protein: 56.93g
|
carbs: 206.73g
2616*  621
Sat 18th: 1559 * 111%
fat: 68.54g
|
protein: 71.31g
|
carbs: 137.72g
- -
Fri 17th: 1754 * 125%
fat: 66.55g
|
protein: 69.00g
|
carbs: 211.61g
- -
Thu 16th: 1652 * 118%
fat: 80.23g
|
protein: 66.50g
|
carbs: 182.42g
- -
Wed 15th: 1576 * 113%
fat: 51.36g
|
protein: 88.57g
|
carbs: 193.17g
- -
Tue 14th: 2220 * 159%
fat: 103.87g
|
protein: 63.40g
|
carbs: 213.93g
2273*  53
Mon 13th: 1801 * 129%
fat: 99.17g
|
protein: 93.17g
|
carbs: 131.78g
- -
Sun 12th: 1507 * 108%
fat: 46.66g
|
protein: 102.22g
|
carbs: 184.45g
2959*  1452
Sat 11th: 3416 * 244%
fat: 184.15g
|
protein: 110.26g
|
carbs: 276.95g
- -
Fri 10th: 1469 * 105%
fat: 41.79g
|
protein: 53.97g
|
carbs: 222.48g
- -

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