blonup2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 560 * 43%
fat: 28.00g
|
protein: 17.00g
|
carbs: 61.00g
- -
Sun 7th: 218 * 17%
fat: 13.50g
|
protein: 4.50g
|
carbs: 19.00g
- -
December 2023
Wed 27th: 3815 * 293%
fat: 135.87g
|
protein: 141.71g
|
carbs: 244.54g
- -
October 2023
Tue 10th: 14 * 1%
fat: 0.38g
|
protein: 0.15g
|
carbs: 2.70g
- -
September 2023
Fri 29th: 1010 * 78%
fat: 50.75g
|
protein: 72.26g
|
carbs: 59.11g
- -
Thu 28th: 703 * 54%
fat: 21.61g
|
protein: 52.17g
|
carbs: 74.20g
- -
Wed 27th: 1065 * 82%
fat: 45.48g
|
protein: 87.71g
|
carbs: 69.77g
- -
Tue 26th: 1596 * 123%
fat: 98.55g
|
protein: 78.95g
|
carbs: 106.50g
- -
Mon 25th: 1564 * 120%
fat: 81.66g
|
protein: 113.70g
|
carbs: 93.57g
- -
Fri 22nd: 864 * 66%
fat: 60.08g
|
protein: 49.82g
|
carbs: 28.13g
- -
Thu 21st: 1790 * 138%
fat: 109.54g
|
protein: 91.25g
|
carbs: 110.15g
- -
Wed 20th: 1003 * 77%
fat: 49.09g
|
protein: 53.75g
|
carbs: 28.88g
- -
Tue 19th: 854 * 66%
fat: 36.06g
|
protein: 60.09g
|
carbs: 17.81g
- -
Mon 18th: 759 * 58%
fat: 40.41g
|
protein: 64.99g
|
carbs: 33.64g
- -
Fri 15th: 210 * 16%
fat: 12.58g
|
protein: 7.94g
|
carbs: 14.77g
- -
Thu 14th: 1160 * 89%
fat: 48.12g
|
protein: 76.86g
|
carbs: 95.49g
- -
Wed 13th: 1617 * 124%
fat: 51.21g
|
protein: 105.27g
|
carbs: 153.81g
- -
Tue 12th: 1716 * 132%
fat: 90.88g
|
protein: 76.93g
|
carbs: 118.69g
- -
Mon 11th: 1227 * 94%
fat: 52.65g
|
protein: 76.74g
|
carbs: 105.16g
- -
Sun 10th: 1295 * 100%
fat: 69.02g
|
protein: 79.31g
|
carbs: 31.15g
- -

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