| July 2019 |
| Wed 24th: |
959 *
|
44%
|
fat: 65.17g |
| |
protein: 84.35g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 23rd: |
1046 *
|
48%
|
fat: 65.55g |
| |
protein: 42.02g |
| |
carbs: 75.39g |
|
-
|
-
|
| Sat 20th: |
2163 *
|
98%
|
fat: 143.64g |
| |
protein: 81.26g |
| |
carbs: 140.15g |
|
-
|
-
|
| Fri 19th: |
951 *
|
43%
|
fat: 85.38g |
| |
protein: 22.45g |
| |
carbs: 31.64g |
|
-
|
-
|
| Thu 18th: |
924 *
|
42%
|
fat: 79.85g |
| |
protein: 25.92g |
| |
carbs: 23.29g |
|
-
|
-
|
| Wed 17th: |
2053 *
|
93%
|
fat: 158.85g |
| |
protein: 100.75g |
| |
carbs: 70.93g |
|
3171*
|
 1118
|
| Tue 16th: |
1702 *
|
77%
|
fat: 147.76g |
| |
protein: 68.52g |
| |
carbs: 45.86g |
|
-
|
-
|
| Tue 9th: |
654 *
|
30%
|
fat: 48.18g |
| |
protein: 11.04g |
| |
carbs: 47.32g |
|
3364*
|
2710
|
| Mon 8th: |
1188 *
|
54%
|
fat: 103.38g |
| |
protein: 40.28g |
| |
carbs: 29.85g |
|
-
|
-
|
| Sun 7th: |
2345 *
|
107%
|
fat: 180.82g |
| |
protein: 120.61g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sat 6th: |
972 *
|
44%
|
fat: 86.10g |
| |
protein: 24.44g |
| |
carbs: 32.78g |
|
2821*
|
1849
|
| Fri 5th: |
1967 *
|
89%
|
fat: 158.06g |
| |
protein: 69.93g |
| |
carbs: 86.87g |
|
-
|
-
|
| Thu 4th: |
2221 *
|
101%
|
fat: 180.25g |
| |
protein: 50.31g |
| |
carbs: 116.17g |
|
-
|
-
|
| Wed 3rd: |
974 *
|
44%
|
fat: 81.07g |
| |
protein: 16.11g |
| |
carbs: 53.14g |
|
-
|
-
|
| Tue 2nd: |
2532 *
|
115%
|
fat: 193.79g |
| |
protein: 64.39g |
| |
carbs: 128.71g |
|
-
|
-
|
| Mon 1st: |
794 *
|
36%
|
fat: 76.86g |
| |
protein: 19.97g |
| |
carbs: 10.41g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1177 *
|
54%
|
fat: 110.54g |
| |
protein: 25.46g |
| |
carbs: 33.27g |
|
-
|
-
|
| Sat 29th: |
1376 *
|
63%
|
fat: 105.79g |
| |
protein: 46.73g |
| |
carbs: 74.88g |
|
-
|
-
|
| Fri 28th: |
1639 *
|
74%
|
fat: 118.52g |
| |
protein: 64.58g |
| |
carbs: 88.14g |
|
-
|
-
|
| Sun 23rd: |
3054 *
|
139%
|
fat: 259.18g |
| |
protein: 142.28g |
| |
carbs: 69.13g |
|
-
|
-
|
