To be thintastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 2nd: 769 * 77%
fat: 37.00g
|
protein: 53.83g
|
carbs: 53.26g
- -
August 2019
Fri 30th: 1212 * 121%
fat: 39.82g
|
protein: 54.85g
|
carbs: 187.48g
- -
Tue 27th: 2341 * 234%
fat: 121.25g
|
protein: 168.81g
|
carbs: 157.07g
- -
Mon 26th: 2260 * 226%
fat: 124.03g
|
protein: 70.24g
|
carbs: 254.07g
- -
March 2012
Mon 12th: 592 * 59%
fat: 20.82g
|
protein: 23.29g
|
carbs: 79.58g
2312*  1720
January 2011
Sun 23rd: 953 * 95%
fat: 28.61g
|
protein: 82.29g
|
carbs: 93.81g
2409*  1456
Sat 22nd: 794 * 79%
fat: 17.35g
|
protein: 61.73g
|
carbs: 99.19g
2538*  1744
Fri 21st: 977 * 98%
fat: 28.73g
|
protein: 56.62g
|
carbs: 125.45g
2304*  1327
Thu 20th: 828 * 83%
fat: 16.34g
|
protein: 58.24g
|
carbs: 111.91g
2544*  1716
Wed 19th: 974 * 97%
fat: 34.83g
|
protein: 65.60g
|
carbs: 99.48g
2302*  1328
Tue 18th: 953 * 95%
fat: 19.47g
|
protein: 70.49g
|
carbs: 129.08g
2326*  1373
Mon 17th: 977 * 98%
fat: 14.84g
|
protein: 54.40g
|
carbs: 161.80g
2527*  1550
Sun 16th: 774 * 77%
fat: 21.41g
|
protein: 68.67g
|
carbs: 76.78g
2357*  1583
Sat 15th: 905 * 90%
fat: 29.81g
|
protein: 62.60g
|
carbs: 99.25g
2482*  1577
Fri 14th: 788 * 79%
fat: 26.91g
|
protein: 50.98g
|
carbs: 88.62g
2365*  1577
Thu 13th: 853 * 85%
fat: 14.97g
|
protein: 47.45g
|
carbs: 138.93g
2585*  1732
Wed 12th: 963 * 96%
fat: 13.00g
|
protein: 71.25g
|
carbs: 141.37g
2370*  1407
Tue 11th: 1104 * 110%
fat: 34.91g
|
protein: 61.81g
|
carbs: 137.71g
2392*  1288
Mon 10th: 703 * 70%
fat: 14.68g
|
protein: 42.89g
|
carbs: 106.52g
2542*  1839
Sun 9th: 1002 * 100%
fat: 22.23g
|
protein: 73.61g
|
carbs: 127.87g
- -

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