| March 2015 |
| Wed 18th: |
1605 *
|
59%
|
fat: 54.16g |
| |
protein: 51.20g |
| |
carbs: 220.34g |
|
-
|
-
|
| December 2014 |
| Tue 16th: |
800 *
|
30%
|
fat: 48.11g |
| |
protein: 43.94g |
| |
carbs: 46.66g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
122 *
|
5%
|
fat: 3.75g |
| |
protein: 9.25g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 9th: |
447 *
|
17%
|
fat: 21.70g |
| |
protein: 16.32g |
| |
carbs: 47.39g |
|
-
|
-
|
| August 2012 |
| Thu 2nd: |
724 *
|
27%
|
fat: 40.14g |
| |
protein: 38.99g |
| |
carbs: 47.18g |
|
-
|
-
|
| Wed 1st: |
708 *
|
26%
|
fat: 40.90g |
| |
protein: 34.01g |
| |
carbs: 52.06g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1526 *
|
57%
|
fat: 68.84g |
| |
protein: 83.50g |
| |
carbs: 147.10g |
|
-
|
-
|
| Sun 29th: |
1080 *
|
40%
|
fat: 62.35g |
| |
protein: 68.33g |
| |
carbs: 55.95g |
|
-
|
-
|
| Sat 28th: |
3015 *
|
112%
|
fat: 89.62g |
| |
protein: 117.86g |
| |
carbs: 225.03g |
|
-
|
-
|
| Fri 27th: |
368 *
|
14%
|
fat: 29.15g |
| |
protein: 9.40g |
| |
carbs: 16.74g |
|
-
|
-
|
| Sun 22nd: |
644 *
|
24%
|
fat: 33.35g |
| |
protein: 30.18g |
| |
carbs: 53.95g |
|
-
|
-
|
| Sat 21st: |
1293 *
|
48%
|
fat: 47.43g |
| |
protein: 85.57g |
| |
carbs: 127.08g |
|
-
|
-
|
| Fri 20th: |
922 *
|
34%
|
fat: 41.17g |
| |
protein: 48.93g |
| |
carbs: 58.88g |
|
-
|
-
|
| Thu 19th: |
1445 *
|
54%
|
fat: 84.49g |
| |
protein: 84.43g |
| |
carbs: 55.19g |
|
-
|
-
|
| Wed 18th: |
1625 *
|
60%
|
fat: 78.97g |
| |
protein: 89.85g |
| |
carbs: 133.26g |
|
-
|
-
|
| Tue 17th: |
1081 *
|
40%
|
fat: 64.04g |
| |
protein: 42.29g |
| |
carbs: 82.53g |
|
-
|
-
|
| Mon 16th: |
1721 *
|
64%
|
fat: 85.38g |
| |
protein: 67.87g |
| |
carbs: 168.57g |
|
-
|
-
|
| Mon 9th: |
649 *
|
24%
|
fat: 32.83g |
| |
protein: 21.01g |
| |
carbs: 68.18g |
|
-
|
-
|
| Thu 5th: |
704 *
|
26%
|
fat: 35.37g |
| |
protein: 30.00g |
| |
carbs: 60.62g |
|
-
|
-
|
| Wed 4th: |
1024 *
|
38%
|
fat: 55.54g |
| |
protein: 26.34g |
| |
carbs: 108.99g |
|
-
|
-
|
