lgal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 17th: 955 * 64%
fat: 39.20g
|
protein: 38.24g
|
carbs: 115.85g
- -
Mon 16th: 1041 * 69%
fat: 62.44g
|
protein: 22.43g
|
carbs: 101.23g
2096*  1055
Sun 15th: 1595 * 106%
fat: 79.47g
|
protein: 58.12g
|
carbs: 172.49g
- -
Sat 14th: 1521 * 101%
fat: 73.40g
|
protein: 52.00g
|
carbs: 164.60g
2328*  807
Fri 13th: 1440 * 96%
fat: 44.00g
|
protein: 51.00g
|
carbs: 215.00g
- -
Thu 12th: 1495 * 100%
fat: 44.77g
|
protein: 53.75g
|
carbs: 214.87g
2136*  641
Wed 11th: 1383 * 92%
fat: 55.70g
|
protein: 50.00g
|
carbs: 170.80g
- -
Tue 10th: 1501 * 100%
fat: 57.54g
|
protein: 51.04g
|
carbs: 201.65g
2269*  768
Mon 9th: 1656 * 110%
fat: 77.40g
|
protein: 46.00g
|
carbs: 200.60g
2261*  605
Sun 8th: 1466 92%
fat: 45.69g
|
protein: 49.87g
|
carbs: 217.42g
- -
Sat 7th: 1629 102%
fat: 89.55g
|
protein: 52.88g
|
carbs: 166.78g
2207*  578
Fri 6th: 1190 74%
fat: 54.99g
|
protein: 29.64g
|
carbs: 144.95g
2247*  1057
Thu 5th: 1657 104%
fat: 77.94g
|
protein: 57.63g
|
carbs: 189.67g
- -
Wed 4th: 1531 96%
fat: 60.61g
|
protein: 55.46g
|
carbs: 196.17g
2189*  658
Tue 3rd: 1434 90%
fat: 70.90g
|
protein: 50.96g
|
carbs: 155.85g
2217*  783

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