clyons077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 1079 * 54%
fat: 40.46g
|
protein: 54.70g
|
carbs: 117.78g
- -
Mon 8th: 2329 116%
fat: 108.79g
|
protein: 76.57g
|
carbs: 258.70g
3972  1643
March 2013
Sat 30th: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 27.00g
3111*  3001
February 2013
Tue 26th: 831 * 42%
fat: 5.04g
|
protein: 15.82g
|
carbs: 178.73g
- -
Mon 25th: 756 * 38%
fat: 14.14g
|
protein: 10.59g
|
carbs: 145.07g
2517*  1761
Tue 12th: - - 3728* -
Mon 11th: - - 2519* -
Sun 10th: 1834 * 92%
fat: 80.02g
|
protein: 76.95g
|
carbs: 145.72g
3632*  1798
Sat 9th: 1590 * 80%
fat: 74.43g
|
protein: 70.43g
|
carbs: 160.75g
3659*  2069
Fri 8th: 2075 * 104%
fat: 94.51g
|
protein: 67.59g
|
carbs: 241.64g
- -
Thu 7th: 1155 * 58%
fat: 49.43g
|
protein: 36.92g
|
carbs: 141.03g
- -
Wed 6th: 1891 * 95%
fat: 83.33g
|
protein: 63.17g
|
carbs: 220.52g
- -
Tue 5th: 712 * 36%
fat: 24.41g
|
protein: 76.68g
|
carbs: 43.00g
4219*  3507
Mon 4th: 2008 * 100%
fat: 30.91g
|
protein: 49.69g
|
carbs: 396.02g
3027*  1019
Sun 3rd: 2188 * 109%
fat: 88.54g
|
protein: 95.84g
|
carbs: 186.18g
2825*  637
June 2012
Mon 25th: 605 * 30%
fat: 43.50g
|
protein: 30.50g
|
carbs: 162.50g
- -
May 2012
Sun 13th: 442 * 22%
fat: 5.00g
|
protein: 6.74g
|
carbs: 89.79g
- -
Wed 2nd: 201 * 10%
fat: 0.45g
|
protein: 1.48g
|
carbs: 52.06g
- -
April 2012
Mon 30th: 2128 * 106%
fat: 95.29g
|
protein: 103.33g
|
carbs: 186.56g
3150*  1022
Sun 29th: 1491 * 75%
fat: 54.15g
|
protein: 59.95g
|
carbs: 192.96g
3619*  2128
November 2011
Tue 29th: 785 * 39%
fat: 30.84g
|
protein: 21.31g
|
carbs: 106.31g
2848*  2063
Mon 28th: - - 3115* -
Tue 15th: 1595 * 80%
fat: 48.14g
|
protein: 45.29g
|
carbs: 256.45g
- -

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