kevintomatala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Mon 16th: 230 * 10%
fat: 10.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Sat 14th: 270 * 11%
fat: 13.00g
|
protein: 1.00g
|
carbs: 42.00g
- -
Fri 13th: 1144 * 48%
fat: 39.11g
|
protein: 47.94g
|
carbs: 150.06g
- -
Thu 12th: 120 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 18.00g
- -
July 2018
Thu 19th: 285 * 12%
fat: 11.52g
|
protein: 21.51g
|
carbs: 27.14g
- -

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