| January 2013 |
| Mon 21st: |
1460 *
|
66%
|
fat: 24.71g |
| |
protein: 156.96g |
| |
carbs: 160.29g |
|
-
|
-
|
| Sun 20th: |
1300 *
|
59%
|
fat: 22.54g |
| |
protein: 146.20g |
| |
carbs: 130.86g |
|
-
|
-
|
| Sat 19th: |
1372 *
|
62%
|
fat: 36.50g |
| |
protein: 159.20g |
| |
carbs: 114.54g |
|
-
|
-
|
| Fri 18th: |
1248 *
|
57%
|
fat: 20.34g |
| |
protein: 144.04g |
| |
carbs: 121.10g |
|
-
|
-
|
| Thu 17th: |
1125 *
|
51%
|
fat: 12.39g |
| |
protein: 141.83g |
| |
carbs: 108.54g |
|
-
|
-
|
| Wed 16th: |
1342 *
|
61%
|
fat: 21.76g |
| |
protein: 155.69g |
| |
carbs: 126.36g |
|
-
|
-
|
| Tue 15th: |
1202 *
|
55%
|
fat: 21.80g |
| |
protein: 158.71g |
| |
carbs: 96.53g |
|
-
|
-
|
| Mon 14th: |
1291 *
|
59%
|
fat: 22.39g |
| |
protein: 169.62g |
| |
carbs: 103.24g |
|
-
|
-
|
| Sun 13th: |
1209 *
|
71%
|
fat: 17.89g |
| |
protein: 134.23g |
| |
carbs: 138.84g |
|
-
|
-
|
| Sat 12th: |
1345 *
|
79%
|
fat: 30.19g |
| |
protein: 160.56g |
| |
carbs: 113.13g |
|
-
|
-
|
| Fri 11th: |
1379 *
|
81%
|
fat: 25.68g |
| |
protein: 170.16g |
| |
carbs: 124.78g |
|
-
|
-
|
| Thu 10th: |
1495 *
|
88%
|
fat: 47.79g |
| |
protein: 152.72g |
| |
carbs: 120.49g |
|
-
|
-
|
| Wed 9th: |
1236 *
|
73%
|
fat: 17.13g |
| |
protein: 159.08g |
| |
carbs: 106.93g |
|
-
|
-
|
| Tue 8th: |
1150 *
|
68%
|
fat: 16.96g |
| |
protein: 150.91g |
| |
carbs: 94.15g |
|
-
|
-
|
| Mon 7th: |
1442 *
|
85%
|
fat: 30.76g |
| |
protein: 161.44g |
| |
carbs: 142.54g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
1751 *
|
103%
|
fat: 47.77g |
| |
protein: 197.26g |
| |
carbs: 146.05g |
|
-
|
-
|
| Mon 22nd: |
1590 *
|
94%
|
fat: 33.82g |
| |
protein: 186.73g |
| |
carbs: 141.22g |
|
-
|
-
|
| Tue 2nd: |
1547 *
|
91%
|
fat: 25.06g |
| |
protein: 180.72g |
| |
carbs: 150.33g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
1039 *
|
61%
|
fat: 17.03g |
| |
protein: 115.02g |
| |
carbs: 107.28g |
|
-
|
-
|
| Sun 26th: |
1553 *
|
91%
|
fat: 31.31g |
| |
protein: 180.06g |
| |
carbs: 146.50g |
|
-
|
-
|
