| October 2018 |
| Mon 1st: |
796 *
|
26%
|
fat: 19.94g |
| |
protein: 95.01g |
| |
carbs: 57.01g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
688 *
|
22%
|
fat: 20.33g |
| |
protein: 67.22g |
| |
carbs: 64.26g |
|
-
|
-
|
| Wed 19th: |
620 *
|
20%
|
fat: 10.99g |
| |
protein: 72.39g |
| |
carbs: 80.46g |
|
4816*
|
 4196
|
| Tue 18th: |
330 *
|
11%
|
fat: 3.50g |
| |
protein: 75.00g |
| |
carbs: 14.00g |
|
4537*
|
4207
|
| August 2018 |
| Mon 6th: |
789 *
|
25%
|
fat: 17.41g |
| |
protein: 88.05g |
| |
carbs: 75.93g |
|
-
|
-
|
| Sat 4th: |
383 *
|
12%
|
fat: 4.63g |
| |
protein: 30.18g |
| |
carbs: 57.20g |
|
4715*
|
4332
|
| Fri 3rd: |
582 *
|
19%
|
fat: 20.96g |
| |
protein: 35.05g |
| |
carbs: 66.41g |
|
-
|
-
|
| Wed 1st: |
939 *
|
30%
|
fat: 24.81g |
| |
protein: 55.24g |
| |
carbs: 114.57g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
655 *
|
21%
|
fat: 13.00g |
| |
protein: 39.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 25th: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 24th: |
1421 *
|
46%
|
fat: 56.77g |
| |
protein: 100.02g |
| |
carbs: 134.06g |
|
-
|
-
|
| Mon 23rd: |
1524 *
|
49%
|
fat: 57.53g |
| |
protein: 96.16g |
| |
carbs: 151.48g |
|
4975*
|
3451
|
| Sat 21st: |
466 *
|
15%
|
fat: 11.73g |
| |
protein: 67.73g |
| |
carbs: 24.48g |
|
4807*
|
4341
|
| Fri 20th: |
2416 *
|
78%
|
fat: 80.50g |
| |
protein: 145.45g |
| |
carbs: 280.02g |
|
4748*
|
2332
|
| Thu 19th: |
1346 *
|
43%
|
fat: 18.32g |
| |
protein: 92.98g |
| |
carbs: 211.68g |
|
-
|
-
|
| Wed 18th: |
1364 *
|
44%
|
fat: 33.18g |
| |
protein: 147.25g |
| |
carbs: 108.84g |
|
4790*
|
3426
|
