killianfolse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 22nd: - - 1558* -
Thu 21st: 1097 * -
fat: 42.09g
|
protein: 36.03g
|
carbs: 150.84g
1547*  450
September 2010
Thu 23rd: 403 * -
fat: 14.02g
|
protein: 37.50g
|
carbs: 30.54g
- -
Wed 22nd: 754 * -
fat: 17.18g
|
protein: 21.69g
|
carbs: 127.99g
1930*  1176
Tue 21st: 606 * -
fat: 22.09g
|
protein: 16.92g
|
carbs: 88.41g
1758*  1152
Mon 20th: 119 * -
fat: 2.29g
|
protein: 1.22g
|
carbs: 25.55g
1764*  1645
Sun 19th: 691 * -
fat: 29.59g
|
protein: 20.82g
|
carbs: 87.91g
- -
Fri 17th: 227 * -
fat: 4.09g
|
protein: 4.26g
|
carbs: 45.57g
1580*  1353
Thu 16th: 692 * -
fat: 7.03g
|
protein: 14.80g
|
carbs: 142.21g
1939*  1247
Wed 15th: 454 * -
fat: 11.10g
|
protein: 15.70g
|
carbs: 75.88g
2081*  1627
Mon 13th: 144 * -
fat: 2.15g
|
protein: 5.06g
|
carbs: 26.09g
- -
Fri 10th: 1287 * -
fat: 36.00g
|
protein: 68.00g
|
carbs: 178.00g
1663*  376
Wed 1st: 176 * -
fat: 7.52g
|
protein: 9.26g
|
carbs: 16.56g
- -
August 2010
Sat 28th: 138 * -
fat: 7.75g
|
protein: 8.23g
|
carbs: 8.45g
- -
Fri 27th: 450 * -
fat: 6.50g
|
protein: 14.00g
|
carbs: 84.00g
1547*  1097
Thu 26th: 660 * -
fat: 14.00g
|
protein: 10.00g
|
carbs: 120.00g
1547*  887
Wed 25th: 571 * -
fat: 19.77g
|
protein: 25.74g
|
carbs: 73.93g
1547*  976
Tue 24th: 1217 * -
fat: 29.70g
|
protein: 47.60g
|
carbs: 181.91g
1649*  432
Mon 23rd: 391 * -
fat: 18.43g
|
protein: 21.76g
|
carbs: 36.74g
1547*  1156
Sun 22nd: 450 * -
fat: 29.13g
|
protein: 25.95g
|
carbs: 21.62g
1634*  1184
Sat 21st: 1715 * -
fat: 53.15g
|
protein: 61.05g
|
carbs: 174.14g
1959*  244

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