Runaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 30th: 2490 * 100%
fat: 126.00g
|
protein: 138.50g
|
carbs: 198.50g
3295*  805
Sun 29th: 2411 * 96%
fat: 127.72g
|
protein: 112.35g
|
carbs: 207.27g
3429*  1018
Mon 23rd: 1420 * 57%
fat: 62.00g
|
protein: 30.00g
|
carbs: 174.00g
- -
Sun 22nd: 1086 * 43%
fat: 74.12g
|
protein: 48.42g
|
carbs: 57.00g
- -
Sat 21st: 2530 * 101%
fat: 62.00g
|
protein: 55.00g
|
carbs: 430.00g
- -
Fri 13th: 1040 * 42%
fat: 42.00g
|
protein: 34.00g
|
carbs: 131.00g
- -
Thu 12th: 2250 * 90%
fat: 120.00g
|
protein: 72.00g
|
carbs: 230.00g
- -
Wed 11th: 2529 * 101%
fat: 106.14g
|
protein: 140.14g
|
carbs: 249.98g
- -
Tue 10th: 895 * 36%
fat: 32.76g
|
protein: 60.23g
|
carbs: 85.27g
- -
Mon 9th: 1706 * 68%
fat: 83.59g
|
protein: 68.01g
|
carbs: 188.93g
- -
Sun 8th: 2028 * 81%
fat: 91.49g
|
protein: 98.14g
|
carbs: 201.31g
- -
Sat 7th: 2437 * 97%
fat: 98.70g
|
protein: 134.30g
|
carbs: 244.99g
- -
Fri 6th: 880 * 35%
fat: 48.00g
|
protein: 20.00g
|
carbs: 88.00g
- -
Thu 5th: 2242 * 90%
fat: 125.49g
|
protein: 87.51g
|
carbs: 213.16g
3429*  1187
Wed 4th: 2498 * 100%
fat: 126.81g
|
protein: 102.11g
|
carbs: 235.97g
2893*  395
Tue 3rd: 2786 * 111%
fat: 156.60g
|
protein: 125.49g
|
carbs: 206.50g
2508*  278
Mon 2nd: 2942 * 118%
fat: 153.91g
|
protein: 182.65g
|
carbs: 212.78g
2893*  49
Sun 1st: 2436 * 97%
fat: 134.22g
|
protein: 121.02g
|
carbs: 196.58g
3429*  993
October 2015
Sat 31st: 2269 * 103%
fat: 153.00g
|
protein: 125.00g
|
carbs: 101.00g
- -
Fri 30th: 3450 * 157%
fat: 179.00g
|
protein: 85.50g
|
carbs: 379.00g
- -

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