| March 2019 |
| Wed 20th: |
658 *
|
35%
|
fat: 28.57g |
| |
protein: 33.27g |
| |
carbs: 65.36g |
|
-
|
-
|
| February 2019 |
| Fri 22nd: |
230 *
|
12%
|
fat: 9.65g |
| |
protein: 30.62g |
| |
carbs: 6.45g |
|
-
|
-
|
| Thu 21st: |
674 *
|
35%
|
fat: 24.74g |
| |
protein: 28.58g |
| |
carbs: 86.51g |
|
-
|
-
|
| Wed 20th: |
835 *
|
44%
|
fat: 24.25g |
| |
protein: 58.12g |
| |
carbs: 95.18g |
|
-
|
-
|
| Tue 19th: |
913 *
|
48%
|
fat: 42.92g |
| |
protein: 77.00g |
| |
carbs: 53.71g |
|
-
|
-
|
| Thu 14th: |
522 *
|
27%
|
fat: 18.50g |
| |
protein: 55.06g |
| |
carbs: 33.65g |
|
-
|
-
|
| Wed 13th: |
756 *
|
40%
|
fat: 16.25g |
| |
protein: 46.50g |
| |
carbs: 105.16g |
|
-
|
-
|
| Tue 12th: |
597 *
|
31%
|
fat: 17.68g |
| |
protein: 49.31g |
| |
carbs: 57.55g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
842 *
|
44%
|
fat: 43.14g |
| |
protein: 52.85g |
| |
carbs: 61.84g |
|
-
|
-
|
| Tue 22nd: |
523 *
|
28%
|
fat: 20.73g |
| |
protein: 27.73g |
| |
carbs: 57.70g |
|
-
|
-
|
| Mon 21st: |
429 *
|
23%
|
fat: 14.81g |
| |
protein: 48.84g |
| |
carbs: 24.14g |
|
-
|
-
|
| Sun 20th: |
713 *
|
38%
|
fat: 49.51g |
| |
protein: 41.75g |
| |
carbs: 24.73g |
|
-
|
-
|
| Sat 19th: |
784 *
|
41%
|
fat: 28.68g |
| |
protein: 56.92g |
| |
carbs: 75.84g |
|
-
|
-
|
| Fri 18th: |
759 *
|
40%
|
fat: 41.13g |
| |
protein: 50.93g |
| |
carbs: 45.76g |
|
-
|
-
|
| Thu 17th: |
928 *
|
49%
|
fat: 66.20g |
| |
protein: 46.21g |
| |
carbs: 35.18g |
|
-
|
-
|
| Wed 16th: |
757 *
|
40%
|
fat: 33.66g |
| |
protein: 29.95g |
| |
carbs: 82.91g |
|
-
|
-
|
| Tue 15th: |
1343 *
|
71%
|
fat: 79.27g |
| |
protein: 65.59g |
| |
carbs: 93.57g |
|
-
|
-
|
| Mon 14th: |
674 *
|
35%
|
fat: 32.54g |
| |
protein: 23.60g |
| |
carbs: 70.28g |
|
-
|
-
|
| Thu 10th: |
990 *
|
52%
|
fat: 30.17g |
| |
protein: 65.51g |
| |
carbs: 111.83g |
|
-
|
-
|
| Wed 9th: |
747 *
|
39%
|
fat: 30.96g |
| |
protein: 29.95g |
| |
carbs: 90.90g |
|
-
|
-
|
