awasser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 27th: 1376 * 51%
fat: 51.03g
|
protein: 80.57g
|
carbs: 152.10g
- -
Thu 23rd: 1571 * 58%
fat: 67.90g
|
protein: 86.08g
|
carbs: 158.18g
- -
Wed 22nd: 3824 142%
fat: 131.81g
|
protein: 232.35g
|
carbs: 435.61g
3909  85
Tue 21st: 2572 95%
fat: 104.77g
|
protein: 191.09g
|
carbs: 227.03g
3970  1398
Mon 20th: 2663 99%
fat: 116.93g
|
protein: 159.16g
|
carbs: 263.36g
4613  1950
Sun 19th: 289 * 11%
fat: 11.31g
|
protein: 22.62g
|
carbs: 28.26g
- -
Sat 18th: 563 * 21%
fat: 30.49g
|
protein: 37.80g
|
carbs: 33.36g
- -
Fri 17th: 1311 * 49%
fat: 66.07g
|
protein: 76.65g
|
carbs: 95.28g
- -
Thu 16th: - - 4822* -
Wed 15th: 2823 105%
fat: 182.80g
|
protein: 229.87g
|
carbs: 57.22g
3886  1063
Tue 14th: 3227 120%
fat: 245.76g
|
protein: 203.76g
|
carbs: 53.39g
4637  1410
Mon 13th: 2819 104%
fat: 208.12g
|
protein: 180.89g
|
carbs: 53.95g
4129  1310
Sat 11th: 3154 117%
fat: 206.85g
|
protein: 229.76g
|
carbs: 103.05g
4796  1642
Fri 10th: 2565 95%
fat: 184.20g
|
protein: 169.08g
|
carbs: 57.26g
4127  1562
Thu 9th: 2955 109%
fat: 206.56g
|
protein: 168.07g
|
carbs: 105.22g
4338  1383
Wed 8th: 3708 137%
fat: 279.75g
|
protein: 218.80g
|
carbs: 86.37g
4651  943
Tue 7th: 3114 115%
fat: 223.11g
|
protein: 211.19g
|
carbs: 59.54g
4549  1435
Mon 6th: 3783 140%
fat: 296.70g
|
protein: 204.62g
|
carbs: 90.19g
4284  501
Sun 5th: 2819 104%
fat: 230.20g
|
protein: 133.36g
|
carbs: 62.43g
4215  1396
Sat 4th: 3036 112%
fat: 225.10g
|
protein: 160.59g
|
carbs: 105.20g
4877  1841
Fri 3rd: 2862 106%
fat: 194.70g
|
protein: 216.45g
|
carbs: 73.11g
3810  948

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