| November 2013 |
| Thu 7th: |
-
|
-
|
|
1662*
|
-
|
| Wed 6th: |
-
|
-
|
|
1662*
|
-
|
| October 2013 |
| Wed 23rd: |
803 *
|
67%
|
fat: 47.82g |
| |
protein: 59.51g |
| |
carbs: 37.98g |
|
-
|
-
|
| Tue 22nd: |
810 *
|
68%
|
fat: 31.96g |
| |
protein: 67.84g |
| |
carbs: 62.59g |
|
-
|
-
|
| Mon 21st: |
1108 *
|
92%
|
fat: 24.57g |
| |
protein: 63.66g |
| |
carbs: 160.52g |
|
-
|
-
|
| Sun 20th: |
377 *
|
31%
|
fat: 5.62g |
| |
protein: 34.68g |
| |
carbs: 48.88g |
|
-
|
-
|
| Sat 19th: |
770 *
|
64%
|
fat: 40.24g |
| |
protein: 94.70g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 18th: |
534 *
|
44%
|
fat: 17.73g |
| |
protein: 49.35g |
| |
carbs: 48.30g |
|
-
|
-
|
| Thu 17th: |
402 *
|
34%
|
fat: 19.61g |
| |
protein: 36.75g |
| |
carbs: 17.97g |
|
-
|
-
|
| Tue 8th: |
74 *
|
6%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 19.58g |
|
-
|
-
|
| Mon 7th: |
525 *
|
44%
|
fat: 11.32g |
| |
protein: 37.23g |
| |
carbs: 72.52g |
|
-
|
-
|
| Sun 6th: |
2321 *
|
193%
|
fat: 91.98g |
| |
protein: 85.49g |
| |
carbs: 285.44g |
|
-
|
-
|
| Sat 5th: |
468 *
|
39%
|
fat: 19.35g |
| |
protein: 33.95g |
| |
carbs: 47.08g |
|
-
|
-
|
| Fri 4th: |
919 *
|
77%
|
fat: 13.12g |
| |
protein: 81.19g |
| |
carbs: 125.82g |
|
-
|
-
|
| Thu 3rd: |
593 *
|
49%
|
fat: 11.98g |
| |
protein: 75.25g |
| |
carbs: 45.22g |
|
1810*
|
 1217
|
| Wed 2nd: |
285 *
|
24%
|
fat: 9.17g |
| |
protein: 36.90g |
| |
carbs: 13.12g |
|
-
|
-
|
| Tue 1st: |
553 *
|
46%
|
fat: 28.72g |
| |
protein: 61.51g |
| |
carbs: 12.30g |
|
1755*
|
1202
|
| September 2013 |
| Mon 30th: |
734 *
|
61%
|
fat: 25.50g |
| |
protein: 41.70g |
| |
carbs: 88.90g |
|
-
|
-
|
| Fri 27th: |
1892 *
|
158%
|
fat: 53.42g |
| |
protein: 68.06g |
| |
carbs: 258.17g |
|
-
|
-
|
| Thu 26th: |
943 *
|
79%
|
fat: 12.45g |
| |
protein: 70.45g |
| |
carbs: 139.94g |
|
1700*
|
757
|
| Wed 25th: |
1182 *
|
98%
|
fat: 39.62g |
| |
protein: 102.33g |
| |
carbs: 103.17g |
|
1700*
|
518
|
| Tue 24th: |
760 *
|
63%
|
fat: 27.58g |
| |
protein: 65.62g |
| |
carbs: 62.36g |
|
1727*
|
967
|
