| July 2023 |
| Wed 12th: |
913 *
|
42%
|
fat: 69.99g |
| |
protein: 57.97g |
| |
carbs: 10.24g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
290 *
|
13%
|
fat: 4.80g |
| |
protein: 7.60g |
| |
carbs: 55.11g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
927 *
|
57%
|
fat: 39.27g |
| |
protein: 33.37g |
| |
carbs: 115.81g |
|
-
|
-
|
| Wed 27th: |
930 *
|
57%
|
fat: 38.11g |
| |
protein: 50.27g |
| |
carbs: 98.17g |
|
-
|
-
|
| Tue 26th: |
1249 *
|
76%
|
fat: 50.56g |
| |
protein: 48.09g |
| |
carbs: 159.60g |
|
-
|
-
|
| Mon 25th: |
1481 *
|
90%
|
fat: 60.15g |
| |
protein: 61.14g |
| |
carbs: 180.57g |
|
-
|
-
|
| Sun 24th: |
1248 *
|
76%
|
fat: 41.30g |
| |
protein: 95.06g |
| |
carbs: 74.81g |
|
-
|
-
|
| Sat 23rd: |
1706 *
|
104%
|
fat: 91.04g |
| |
protein: 106.81g |
| |
carbs: 116.37g |
|
-
|
-
|
| Fri 22nd: |
1511 *
|
92%
|
fat: 121.12g |
| |
protein: 120.30g |
| |
carbs: 137.84g |
|
-
|
-
|
| Thu 21st: |
1470 *
|
90%
|
fat: 48.72g |
| |
protein: 97.03g |
| |
carbs: 162.04g |
|
-
|
-
|
| Wed 20th: |
1489 *
|
91%
|
fat: 72.70g |
| |
protein: 104.06g |
| |
carbs: 103.56g |
|
-
|
-
|
| Tue 19th: |
1588 *
|
97%
|
fat: 63.54g |
| |
protein: 89.68g |
| |
carbs: 180.92g |
|
-
|
-
|
| Mon 18th: |
1475 *
|
80%
|
fat: 67.67g |
| |
protein: 80.19g |
| |
carbs: 128.26g |
|
-
|
-
|
| Sun 17th: |
211 *
|
11%
|
fat: 12.25g |
| |
protein: 13.28g |
| |
carbs: 11.02g |
|
-
|
-
|
| Mon 11th: |
433 *
|
24%
|
fat: 20.29g |
| |
protein: 30.56g |
| |
carbs: 29.44g |
|
-
|
-
|
| Wed 6th: |
548 *
|
30%
|
fat: 29.42g |
| |
protein: 26.50g |
| |
carbs: 36.18g |
|
-
|
-
|
| Tue 5th: |
508 *
|
28%
|
fat: 27.40g |
| |
protein: 27.08g |
| |
carbs: 39.33g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
224 *
|
12%
|
fat: 12.33g |
| |
protein: 13.40g |
| |
carbs: 15.34g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
1059 *
|
58%
|
fat: 28.24g |
| |
protein: 36.62g |
| |
carbs: 166.57g |
|
-
|
-
|
| Sat 12th: |
545 *
|
30%
|
fat: 29.59g |
| |
protein: 29.25g |
| |
carbs: 38.49g |
|
-
|
-
|
