| December 2019 |
| Tue 17th: |
800 *
|
42%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
416 *
|
22%
|
fat: 6.44g |
| |
protein: 5.33g |
| |
carbs: 88.37g |
|
-
|
-
|
| Tue 26th: |
1037 *
|
55%
|
fat: 20.46g |
| |
protein: 29.73g |
| |
carbs: 188.45g |
|
-
|
-
|
| Mon 25th: |
1212 *
|
55%
|
fat: 48.20g |
| |
protein: 68.29g |
| |
carbs: 132.54g |
|
-
|
-
|
| Thu 21st: |
503 *
|
23%
|
fat: 16.05g |
| |
protein: 17.28g |
| |
carbs: 80.88g |
|
-
|
-
|
| Tue 19th: |
581 *
|
26%
|
fat: 23.80g |
| |
protein: 24.67g |
| |
carbs: 71.70g |
|
-
|
-
|
| Mon 18th: |
601 *
|
27%
|
fat: 19.80g |
| |
protein: 25.67g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sun 17th: |
248 *
|
11%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
309 *
|
14%
|
fat: 7.31g |
| |
protein: 12.41g |
| |
carbs: 51.23g |
|
-
|
-
|
| December 2018 |
| Sat 8th: |
530 *
|
24%
|
fat: 9.73g |
| |
protein: 14.14g |
| |
carbs: 99.53g |
|
1907*
|
 1377
|
| November 2018 |
| Wed 28th: |
449 *
|
20%
|
fat: 6.17g |
| |
protein: 9.85g |
| |
carbs: 92.80g |
|
1864*
|
1415
|
| Mon 5th: |
387 *
|
18%
|
fat: 2.97g |
| |
protein: 17.09g |
| |
carbs: 76.13g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
242 *
|
11%
|
fat: 10.02g |
| |
protein: 6.19g |
| |
carbs: 35.85g |
|
-
|
-
|
| Thu 18th: |
761 *
|
35%
|
fat: 26.25g |
| |
protein: 39.53g |
| |
carbs: 97.30g |
|
1853*
|
1092
|
| Wed 17th: |
464 *
|
21%
|
fat: 14.87g |
| |
protein: 12.78g |
| |
carbs: 72.93g |
|
1985*
|
1521
|
| Tue 2nd: |
300 *
|
14%
|
fat: 8.33g |
| |
protein: 9.53g |
| |
carbs: 47.43g |
|
1527*
|
1227
|
| September 2018 |
| Mon 17th: |
1064 *
|
48%
|
fat: 42.21g |
| |
protein: 42.05g |
| |
carbs: 131.57g |
|
-
|
-
|
| Sun 16th: |
190 *
|
9%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 10th: |
169 *
|
8%
|
fat: 5.65g |
| |
protein: 3.72g |
| |
carbs: 29.02g |
|
-
|
-
|
| August 2018 |
| Sun 12th: |
287 *
|
13%
|
fat: 6.98g |
| |
protein: 11.48g |
| |
carbs: 48.29g |
|
-
|
-
|
