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hammerng07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 564 * 38%
fat: 30.22g
|
protein: 22.10g
|
carbs: 57.97g
- -
December 2012
Thu 13th: 572 * 38%
fat: 20.44g
|
protein: 27.75g
|
carbs: 66.15g
2177  1605
June 2012
Thu 14th: 506 * 34%
fat: 1.44g
|
protein: 35.35g
|
carbs: 84.88g
- -
Wed 13th: 1949 * 130%
fat: 41.80g
|
protein: 185.48g
|
carbs: 204.69g
- -
Tue 12th: 1884 * 126%
fat: 30.70g
|
protein: 140.03g
|
carbs: 265.26g
- -
Fri 8th: 606 * 40%
fat: 4.75g
|
protein: 49.95g
|
carbs: 87.46g
- -
Thu 7th: 1799 * 120%
fat: 21.09g
|
protein: 170.88g
|
carbs: 227.34g
- -
Wed 6th: 1435 * 96%
fat: 24.86g
|
protein: 137.56g
|
carbs: 183.28g
- -
Fri 1st: 790 * 53%
fat: 10.68g
|
protein: 60.80g
|
carbs: 106.57g
- -
May 2012
Thu 31st: 1744 * 116%
fat: 26.75g
|
protein: 146.50g
|
carbs: 225.00g
- -
Wed 30th: 1684 * 112%
fat: 15.25g
|
protein: 143.50g
|
carbs: 206.50g
- -
Tue 29th: 1527 * 102%
fat: 36.63g
|
protein: 113.74g
|
carbs: 182.27g
- -
Wed 23rd: 1517 * 101%
fat: 29.85g
|
protein: 142.65g
|
carbs: 193.08g
- -
Tue 22nd: 1503 * 100%
fat: 12.16g
|
protein: 146.43g
|
carbs: 202.58g
- -
Mon 21st: 1517 * 101%
fat: 28.86g
|
protein: 131.66g
|
carbs: 183.93g
- -
Sat 19th: 1255 * 84%
fat: 13.59g
|
protein: 138.70g
|
carbs: 148.61g
- -
Fri 18th: 2012 * 134%
fat: 34.40g
|
protein: 140.34g
|
carbs: 244.77g
- -
Thu 17th: 1483 * 99%
fat: 25.34g
|
protein: 128.96g
|
carbs: 191.52g
- -
Wed 16th: 1538 103%
fat: 24.64g
|
protein: 118.24g
|
carbs: 166.23g
- -
Tue 15th: 292 * 19%
fat: 8.05g
|
protein: 6.28g
|
carbs: 49.09g
- -

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