rkreutzen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1191 * 52%
fat: 9.77g
|
protein: 59.44g
|
carbs: 217.85g
1632*  441
June 2014
Thu 5th: 2049 * 85%
fat: 89.18g
|
protein: 139.13g
|
carbs: 178.99g
- -
May 2014
Mon 12th: 439 * 18%
fat: 9.39g
|
protein: 6.49g
|
carbs: 87.75g
- -
April 2014
Tue 15th: 267 * 11%
fat: 6.49g
|
protein: 14.27g
|
carbs: 42.41g
- -
Mon 14th: 1189 * 50%
fat: 24.60g
|
protein: 67.88g
|
carbs: 116.47g
- -
Sun 13th: 1994 * 83%
fat: 62.92g
|
protein: 68.52g
|
carbs: 216.78g
- -
March 2014
Mon 10th: - - 2676* -
Sat 8th: 2145 * 89%
fat: 70.47g
|
protein: 67.07g
|
carbs: 179.35g
- -
Fri 7th: 1944 * 81%
fat: 72.09g
|
protein: 68.50g
|
carbs: 175.81g
- -
Thu 6th: 2079 * 87%
fat: 101.64g
|
protein: 95.27g
|
carbs: 129.08g
- -
Wed 5th: 2132 * 89%
fat: 123.25g
|
protein: 83.27g
|
carbs: 185.36g
2925*  793
Tue 4th: 1520 * 63%
fat: 58.72g
|
protein: 77.82g
|
carbs: 190.16g
3586*  2066
Mon 3rd: 1872 * 78%
fat: 81.42g
|
protein: 49.45g
|
carbs: 239.35g
2485*  613
Sun 2nd: 2031 * 85%
fat: 81.40g
|
protein: 55.84g
|
carbs: 181.85g
2134*  103
Sat 1st: 1020 * 42%
fat: 42.94g
|
protein: 37.35g
|
carbs: 121.31g
2852*  1832
February 2014
Fri 28th: 2092 * 87%
fat: 42.93g
|
protein: 83.13g
|
carbs: 226.52g
- -
Wed 26th: 1617 * 67%
fat: 48.16g
|
protein: 75.49g
|
carbs: 108.54g
2471*  854
Mon 24th: 636 * 26%
fat: 19.31g
|
protein: 12.83g
|
carbs: 120.00g
2676*  2040
Sun 23rd: 2567 * 107%
fat: 88.83g
|
protein: 137.23g
|
carbs: 178.31g
4180*  1613
Sat 22nd: 1133 * 47%
fat: 44.29g
|
protein: 32.53g
|
carbs: 172.07g
2520*  1387
Fri 21st: 1689 * 70%
fat: 84.19g
|
protein: 70.60g
|
carbs: 134.08g
4226*  2537

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