| January 2024 |
| Mon 8th: |
170 *
|
7%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 6th: |
1042 *
|
45%
|
fat: 54.73g |
| |
protein: 70.36g |
| |
carbs: 70.06g |
|
-
|
-
|
| Fri 5th: |
606 *
|
26%
|
fat: 48.44g |
| |
protein: 21.58g |
| |
carbs: 22.77g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
558 *
|
24%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1740 *
|
76%
|
fat: 75.62g |
| |
protein: 88.74g |
| |
carbs: 193.28g |
|
1424*
|
 316
|
| Thu 20th: |
785 *
|
34%
|
fat: 22.90g |
| |
protein: 72.25g |
| |
carbs: 78.24g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
190 *
|
8%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
802 *
|
35%
|
fat: 45.22g |
| |
protein: 40.06g |
| |
carbs: 67.97g |
|
-
|
-
|
| Wed 4th: |
663 *
|
29%
|
fat: 32.93g |
| |
protein: 27.63g |
| |
carbs: 74.60g |
|
-
|
-
|
| Tue 3rd: |
1273 *
|
55%
|
fat: 61.48g |
| |
protein: 57.48g |
| |
carbs: 151.53g |
|
1517*
|
 244
|
| Sun 1st: |
1742 *
|
76%
|
fat: 104.01g |
| |
protein: 93.21g |
| |
carbs: 138.22g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
331 *
|
14%
|
fat: 8.70g |
| |
protein: 25.62g |
| |
carbs: 37.06g |
|
-
|
-
|
| Sun 11th: |
601 *
|
26%
|
fat: 16.53g |
| |
protein: 27.15g |
| |
carbs: 55.66g |
|
-
|
-
|
| Fri 9th: |
380 *
|
17%
|
fat: 12.20g |
| |
protein: 16.04g |
| |
carbs: 32.54g |
|
1430*
|
1050
|
| Thu 8th: |
467 *
|
20%
|
fat: 29.45g |
| |
protein: 12.01g |
| |
carbs: 42.45g |
|
-
|
-
|
| Wed 7th: |
1397 *
|
61%
|
fat: 79.44g |
| |
protein: 47.36g |
| |
carbs: 135.87g |
|
-
|
-
|
| Tue 6th: |
1450 *
|
104%
|
fat: 85.50g |
| |
protein: 45.11g |
| |
carbs: 131.43g |
|
-
|
-
|
| Sun 4th: |
205 *
|
15%
|
fat: 1.75g |
| |
protein: 3.25g |
| |
carbs: 44.25g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
911 *
|
65%
|
fat: 21.71g |
| |
protein: 63.78g |
| |
carbs: 107.51g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
538 *
|
39%
|
fat: 42.13g |
| |
protein: 29.84g |
| |
carbs: 10.96g |
|
-
|
-
|
