Dengshia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: 371 * 21%
fat: 0.50g
|
protein: 8.00g
|
carbs: 82.00g
- -
Fri 29th: 305 * 17%
fat: 4.50g
|
protein: 20.00g
|
carbs: 47.00g
- -
Thu 28th: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Wed 27th: 1325 * 74%
fat: 36.52g
|
protein: 87.88g
|
carbs: 163.66g
2014*  689
Tue 26th: 1830 * 102%
fat: 59.54g
|
protein: 120.76g
|
carbs: 206.32g
1999*  169
April 2016
Mon 25th: 1172 * 65%
fat: 66.73g
|
protein: 43.36g
|
carbs: 114.06g
- -
November 2015
Mon 30th: - - 1863* -
November 2012
Thu 1st: 787 * 46%
fat: 46.82g
|
protein: 48.72g
|
carbs: 41.85g
- -
October 2012
Mon 29th: 190 * 11%
fat: 5.47g
|
protein: 8.80g
|
carbs: 29.90g
- -
September 2012
Wed 12th: 420 * 25%
fat: 22.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
Tue 11th: 1150 * 68%
fat: 57.00g
|
protein: 27.00g
|
carbs: 124.00g
- -
June 2012
Wed 6th: 320 * 19%
fat: 21.00g
|
protein: 3.00g
|
carbs: 30.00g
2008*  1688
May 2012
Wed 2nd: 305 * 18%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.96g
1824*  1519
Tue 1st: 1785 -
fat: 66.00g
|
protein: 76.00g
|
carbs: 218.00g
- -

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