bakko75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: - - 3372* -
October 2012
Sat 20th: - - 3327* -
Thu 18th: - - 3223* -
June 2012
Sat 2nd: 306 * 14%
fat: 1.15g
|
protein: 7.98g
|
carbs: 64.55g
- -
Fri 1st: 1595 * 72%
fat: 29.57g
|
protein: 47.62g
|
carbs: 288.35g
- -
May 2012
Thu 31st: 1253 * 57%
fat: 15.11g
|
protein: 32.98g
|
carbs: 252.62g
- -
Tue 29th: 1005 * 46%
fat: 10.37g
|
protein: 24.31g
|
carbs: 210.99g
2756*  1751
Mon 28th: 1867 * 85%
fat: 38.25g
|
protein: 87.26g
|
carbs: 297.29g
2688*  821
Sun 27th: 4335 * 197%
fat: 107.52g
|
protein: 149.11g
|
carbs: 670.95g
- -
Sat 26th: 1615 * 73%
fat: 51.59g
|
protein: 56.35g
|
carbs: 173.39g
- -
Fri 25th: 2503 * 114%
fat: 93.76g
|
protein: 62.49g
|
carbs: 360.63g
2039*  464
Thu 24th: 2359 * 107%
fat: 86.54g
|
protein: 135.82g
|
carbs: 209.36g
2147*  212
Wed 23rd: 2058 * 94%
fat: 68.70g
|
protein: 83.90g
|
carbs: 279.73g
2445*  387
Tue 22nd: 2132 * 97%
fat: 26.89g
|
protein: 64.30g
|
carbs: 413.84g
2482*  350
Mon 21st: 2094 * 95%
fat: 52.87g
|
protein: 70.45g
|
carbs: 332.77g
2793*  699
Sun 20th: 1279 * 58%
fat: 10.98g
|
protein: 33.02g
|
carbs: 258.73g
2651*  1372
Sat 19th: 2449 * 111%
fat: 46.63g
|
protein: 123.79g
|
carbs: 297.83g
2883*  434
Fri 18th: 2271 * 103%
fat: 79.93g
|
protein: 113.45g
|
carbs: 281.15g
2855*  584
Thu 17th: 1956 * 89%
fat: 21.46g
|
protein: 68.54g
|
carbs: 378.20g
3163*  1207
Wed 16th: 2314 * 105%
fat: 93.67g
|
protein: 153.16g
|
carbs: 169.46g
2922*  608
Tue 15th: 1969 * 90%
fat: 36.65g
|
protein: 56.60g
|
carbs: 365.40g
3038*  1069
Mon 14th: 1570 * 71%
fat: 37.91g
|
protein: 48.04g
|
carbs: 264.57g
2555*  985
Sun 13th: 1846 * 84%
fat: 36.18g
|
protein: 89.06g
|
carbs: 246.30g
2855*  1009

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