| January 2016 |
| Sat 30th: |
742 *
|
53%
|
fat: 22.77g |
| |
protein: 36.51g |
| |
carbs: 95.26g |
|
-
|
-
|
| Fri 29th: |
672 *
|
48%
|
fat: 36.92g |
| |
protein: 16.02g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 26th: |
302 *
|
22%
|
fat: 5.95g |
| |
protein: 8.50g |
| |
carbs: 51.85g |
|
-
|
-
|
| Sun 24th: |
1515 *
|
108%
|
fat: 46.52g |
| |
protein: 46.89g |
| |
carbs: 227.79g |
|
-
|
-
|
| Wed 20th: |
204 *
|
15%
|
fat: 4.30g |
| |
protein: 7.90g |
| |
carbs: 31.60g |
|
-
|
-
|
| Tue 19th: |
721 *
|
52%
|
fat: 19.21g |
| |
protein: 50.99g |
| |
carbs: 84.48g |
|
1905*
|
 1184
|
| Mon 18th: |
1717 *
|
123%
|
fat: 50.10g |
| |
protein: 52.72g |
| |
carbs: 250.97g |
|
2765*
|
1048
|
| Fri 15th: |
180 *
|
13%
|
fat: 3.60g |
| |
protein: 7.79g |
| |
carbs: 28.89g |
|
-
|
-
|
| Thu 14th: |
941 *
|
67%
|
fat: 38.91g |
| |
protein: 32.82g |
| |
carbs: 116.57g |
|
-
|
-
|
| Wed 13th: |
645 *
|
46%
|
fat: 21.35g |
| |
protein: 29.89g |
| |
carbs: 81.08g |
|
-
|
-
|
| Tue 12th: |
870 *
|
62%
|
fat: 41.46g |
| |
protein: 27.60g |
| |
carbs: 94.22g |
|
-
|
-
|
| Mon 11th: |
993 *
|
71%
|
fat: 62.26g |
| |
protein: 45.18g |
| |
carbs: 67.36g |
|
-
|
-
|
| Sun 10th: |
297 *
|
21%
|
fat: 15.44g |
| |
protein: 11.93g |
| |
carbs: 28.57g |
|
-
|
-
|
| Sat 9th: |
692 *
|
49%
|
fat: 18.39g |
| |
protein: 52.17g |
| |
carbs: 82.84g |
|
-
|
-
|
| Fri 8th: |
706 *
|
50%
|
fat: 26.85g |
| |
protein: 19.34g |
| |
carbs: 87.30g |
|
-
|
-
|
| Thu 7th: |
955 *
|
68%
|
fat: 49.91g |
| |
protein: 48.74g |
| |
carbs: 81.34g |
|
-
|
-
|
| January 2014 |
| Fri 10th: |
183 *
|
11%
|
fat: 4.04g |
| |
protein: 5.14g |
| |
carbs: 29.72g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1046 *
|
62%
|
fat: 57.17g |
| |
protein: 25.56g |
| |
carbs: 108.15g |
|
-
|
-
|
| Mon 25th: |
720 *
|
42%
|
fat: 33.53g |
| |
protein: 17.72g |
| |
carbs: 86.44g |
|
-
|
-
|
| Fri 22nd: |
792 *
|
47%
|
fat: 26.90g |
| |
protein: 31.20g |
| |
carbs: 101.40g |
|
-
|
-
|
