manikiki123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1479 * 87%
fat: 44.68g
|
protein: 70.05g
|
carbs: 175.83g
2031*  552
June 2013
Thu 6th: 1207 * 71%
fat: 51.68g
|
protein: 54.58g
|
carbs: 138.94g
1668*  461
Tue 4th: 953 * 56%
fat: 22.89g
|
protein: 27.42g
|
carbs: 161.88g
1719*  766
Sat 1st: 1121 66%
fat: 49.23g
|
protein: 55.41g
|
carbs: 112.20g
2887  1766
May 2013
Sat 18th: - - 2614 -
February 2013
Thu 21st: 1879 111%
fat: 73.18g
|
protein: 56.77g
|
carbs: 256.96g
1890*  11
July 2012
Tue 10th: 967 * 57%
fat: 11.77g
|
protein: 19.72g
|
carbs: 213.41g
1984*  1017
June 2012
Fri 1st: 946 * 56%
fat: 15.97g
|
protein: 43.46g
|
carbs: 160.63g
2090  1144
May 2012
Thu 31st: 1273 * 75%
fat: 10.02g
|
protein: 66.05g
|
carbs: 234.41g
1811*  538
Wed 30th: 1074 * 63%
fat: 60.43g
|
protein: 61.76g
|
carbs: 72.03g
1599  525
Fri 25th: 156 * 9%
fat: 16.03g
|
protein: 1.40g
|
carbs: 2.49g
- -
Thu 24th: - - 1940* -
Wed 23rd: 714 * 42%
fat: 31.78g
|
protein: 36.70g
|
carbs: 69.93g
- -
Tue 22nd: 368 * 22%
fat: 4.42g
|
protein: 12.09g
|
carbs: 72.68g
1887*  1519
Mon 21st: 293 * 17%
fat: 2.42g
|
protein: 7.79g
|
carbs: 62.28g
- -
Sat 19th: 603 35%
fat: 1.65g
|
protein: 11.70g
|
carbs: 132.44g
- -
Fri 18th: 931 55%
fat: 23.90g
|
protein: 41.23g
|
carbs: 136.31g
2008  1077
Thu 17th: 1007 59%
fat: 1.65g
|
protein: 23.11g
|
carbs: 221.00g
- -
Wed 16th: 830 49%
fat: 39.83g
|
protein: 51.26g
|
carbs: 65.46g
- -
Tue 15th: 872 51%
fat: 20.80g
|
protein: 40.15g
|
carbs: 132.48g
1826*  954
Mon 14th: 1224 * 72%
fat: 40.40g
|
protein: 55.46g
|
carbs: 159.43g
1951*  727
Tue 8th: 857 * 50%
fat: 31.56g
|
protein: 43.73g
|
carbs: 98.47g
1867*  1010

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.