mldouglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 384 * 20%
fat: 18.51g
|
protein: 25.84g
|
carbs: 28.69g
2054*  1670
February 2013
Sun 17th: 902 * 47%
fat: 34.50g
|
protein: 57.36g
|
carbs: 83.58g
- -
May 2012
Thu 10th: 122 * 6%
fat: 2.50g
|
protein: 6.12g
|
carbs: 21.41g
- -
Wed 9th: 454 * 24%
fat: 18.61g
|
protein: 41.67g
|
carbs: 30.14g
2182*  1728
Mon 7th: 781 * 41%
fat: 26.65g
|
protein: 68.47g
|
carbs: 67.17g
- -
Sun 6th: 1130 * 59%
fat: 31.87g
|
protein: 42.90g
|
carbs: 129.17g
- -
Fri 4th: 866 * 46%
fat: 17.68g
|
protein: 42.75g
|
carbs: 79.81g
2638*  1772
Thu 3rd: 950 * 50%
fat: 42.14g
|
protein: 48.92g
|
carbs: 97.29g
2182*  1232
Wed 2nd: 312 * 16%
fat: 12.51g
|
protein: 20.19g
|
carbs: 32.56g
- -
Tue 1st: 814 * 43%
fat: 24.51g
|
protein: 39.14g
|
carbs: 82.04g
2394  1580

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