| July 2018 |
| Mon 23rd: |
700 *
|
44%
|
fat: 18.00g |
| |
protein: 45.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 15th: |
313 *
|
20%
|
fat: 18.09g |
| |
protein: 17.57g |
| |
carbs: 25.19g |
|
-
|
-
|
| Fri 13th: |
1114 *
|
70%
|
fat: 48.05g |
| |
protein: 84.99g |
| |
carbs: 96.77g |
|
-
|
-
|
| Thu 12th: |
1528 *
|
96%
|
fat: 37.04g |
| |
protein: 110.99g |
| |
carbs: 213.77g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
1363 *
|
85%
|
fat: 58.09g |
| |
protein: 103.57g |
| |
carbs: 110.19g |
|
-
|
-
|
| Wed 27th: |
1682 *
|
105%
|
fat: 70.63g |
| |
protein: 111.20g |
| |
carbs: 158.54g |
|
-
|
-
|
| Tue 26th: |
1101 *
|
69%
|
fat: 50.29g |
| |
protein: 71.49g |
| |
carbs: 86.27g |
|
-
|
-
|
| Mon 25th: |
1581 *
|
99%
|
fat: 66.51g |
| |
protein: 110.41g |
| |
carbs: 136.35g |
|
-
|
-
|
| Sun 24th: |
311 *
|
19%
|
fat: 20.71g |
| |
protein: 20.82g |
| |
carbs: 10.44g |
|
-
|
-
|
| Sat 23rd: |
1389 *
|
87%
|
fat: 59.98g |
| |
protein: 97.03g |
| |
carbs: 112.43g |
|
-
|
-
|
| Fri 22nd: |
1044 *
|
65%
|
fat: 49.38g |
| |
protein: 77.20g |
| |
carbs: 75.04g |
|
-
|
-
|
| Thu 21st: |
1241 *
|
78%
|
fat: 44.58g |
| |
protein: 91.60g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 20th: |
1446 *
|
90%
|
fat: 51.58g |
| |
protein: 100.60g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 19th: |
1567 *
|
98%
|
fat: 46.44g |
| |
protein: 109.74g |
| |
carbs: 204.12g |
|
-
|
-
|
| Mon 18th: |
1102 *
|
69%
|
fat: 49.93g |
| |
protein: 86.23g |
| |
carbs: 77.90g |
|
-
|
-
|
| Sun 17th: |
1567 *
|
98%
|
fat: 35.95g |
| |
protein: 110.55g |
| |
carbs: 223.01g |
|
-
|
-
|
| Sat 16th: |
1390 *
|
87%
|
fat: 50.98g |
| |
protein: 100.39g |
| |
carbs: 139.64g |
|
-
|
-
|
| Fri 15th: |
1509 *
|
94%
|
fat: 50.96g |
| |
protein: 87.35g |
| |
carbs: 181.75g |
|
-
|
-
|
| Thu 14th: |
1578 *
|
99%
|
fat: 60.36g |
| |
protein: 102.58g |
| |
carbs: 160.14g |
|
-
|
-
|
| Wed 13th: |
1283 *
|
80%
|
fat: 42.73g |
| |
protein: 93.29g |
| |
carbs: 135.06g |
|
-
|
-
|
