| December 2017 |
| Sun 31st: |
1400 *
|
50%
|
fat: 70.00g |
| |
protein: 67.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| August 2017 |
| Sat 12th: |
727 *
|
26%
|
fat: 20.71g |
| |
protein: 36.76g |
| |
carbs: 97.50g |
|
-
|
-
|
| Fri 11th: |
380 *
|
14%
|
fat: 6.00g |
| |
protein: 37.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 10th: |
790 *
|
28%
|
fat: 34.00g |
| |
protein: 44.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 9th: |
1772 *
|
63%
|
fat: 73.29g |
| |
protein: 55.44g |
| |
carbs: 221.69g |
|
-
|
-
|
| Tue 8th: |
924 *
|
33%
|
fat: 57.30g |
| |
protein: 38.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 7th: |
720 *
|
26%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 6th: |
480 *
|
17%
|
fat: 30.00g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 5th: |
1460 *
|
52%
|
fat: 59.00g |
| |
protein: 68.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Fri 4th: |
1367 *
|
49%
|
fat: 66.03g |
| |
protein: 52.64g |
| |
carbs: 131.90g |
|
-
|
-
|
| Thu 3rd: |
500 *
|
18%
|
fat: 24.00g |
| |
protein: 11.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 2nd: |
380 *
|
14%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 1st: |
830 *
|
30%
|
fat: 39.00g |
| |
protein: 24.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
880 *
|
31%
|
fat: 51.00g |
| |
protein: 24.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 30th: |
810 *
|
29%
|
fat: 38.00g |
| |
protein: 24.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 29th: |
250 *
|
9%
|
fat: 12.00g |
| |
protein: 5.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 28th: |
390 *
|
14%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 27th: |
720 *
|
26%
|
fat: 33.00g |
| |
protein: 44.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 26th: |
720 *
|
26%
|
fat: 22.00g |
| |
protein: 41.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 24th: |
830 *
|
30%
|
fat: 45.00g |
| |
protein: 25.00g |
| |
carbs: 83.00g |
|
-
|
-
|
