| October 2013 |
| Fri 4th: |
1545 *
|
43%
|
fat: 100.49g |
| |
protein: 137.21g |
| |
carbs: 10.76g |
|
-
|
-
|
| Thu 3rd: |
1966 *
|
55%
|
fat: 146.28g |
| |
protein: 139.49g |
| |
carbs: 14.41g |
|
-
|
-
|
| Wed 2nd: |
2571
|
71%
|
fat: 217.38g |
| |
protein: 122.56g |
| |
carbs: 28.85g |
|
-
|
-
|
| Tue 1st: |
1850 *
|
51%
|
fat: 99.21g |
| |
protein: 200.83g |
| |
carbs: 29.85g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
3390 *
|
94%
|
fat: 240.47g |
| |
protein: 220.21g |
| |
carbs: 75.85g |
|
-
|
-
|
| Tue 24th: |
3096 *
|
86%
|
fat: 188.99g |
| |
protein: 286.89g |
| |
carbs: 45.56g |
|
-
|
-
|
| Mon 23rd: |
1896 *
|
53%
|
fat: 121.98g |
| |
protein: 132.27g |
| |
carbs: 62.13g |
|
-
|
-
|
| Sat 21st: |
1803 *
|
50%
|
fat: 110.03g |
| |
protein: 127.25g |
| |
carbs: 77.29g |
|
-
|
-
|
| Fri 20th: |
1578 *
|
44%
|
fat: 91.31g |
| |
protein: 112.70g |
| |
carbs: 78.44g |
|
-
|
-
|
| Thu 19th: |
4202
|
117%
|
fat: 223.14g |
| |
protein: 256.36g |
| |
carbs: 268.41g |
|
-
|
-
|
| Wed 18th: |
2152 *
|
60%
|
fat: 147.19g |
| |
protein: 168.92g |
| |
carbs: 41.87g |
|
-
|
-
|
| Tue 17th: |
2124 *
|
59%
|
fat: 108.46g |
| |
protein: 208.87g |
| |
carbs: 69.65g |
|
-
|
-
|
| Mon 16th: |
2807
|
78%
|
fat: 158.74g |
| |
protein: 233.06g |
| |
carbs: 103.39g |
|
-
|
-
|
| Sun 15th: |
2932
|
81%
|
fat: 191.94g |
| |
protein: 193.85g |
| |
carbs: 103.83g |
|
-
|
-
|
| Fri 13th: |
3112 *
|
86%
|
fat: 146.34g |
| |
protein: 217.79g |
| |
carbs: 223.64g |
|
-
|
-
|
| Thu 12th: |
1810
|
50%
|
fat: 90.40g |
| |
protein: 155.23g |
| |
carbs: 86.01g |
|
-
|
-
|
| Wed 11th: |
3077
|
85%
|
fat: 207.01g |
| |
protein: 213.31g |
| |
carbs: 79.25g |
|
-
|
-
|
| Tue 10th: |
1833 *
|
47%
|
fat: 75.52g |
| |
protein: 188.77g |
| |
carbs: 77.00g |
|
-
|
-
|
| August 2013 |
| January 2011 |
| Thu 6th: |
671
|
-
|
fat: 26.16g |
| |
protein: 25.34g |
| |
carbs: 88.94g |
|
-
|
-
|
