sofast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 515 * 26%
fat: 23.39g
|
protein: 32.29g
|
carbs: 41.95g
1905*  1390
Mon 28th: 373 * 19%
fat: 15.23g
|
protein: 18.48g
|
carbs: 37.90g
1873*  1500
July 2013
Tue 23rd: 1733 * 87%
fat: 67.75g
|
protein: 73.84g
|
carbs: 207.56g
2169*  436
Mon 22nd: 1176 * 59%
fat: 32.25g
|
protein: 49.23g
|
carbs: 165.52g
2179*  1003
Fri 19th: 512 * 26%
fat: 11.14g
|
protein: 52.14g
|
carbs: 51.96g
- -
Thu 18th: 1271 * 64%
fat: 30.03g
|
protein: 63.25g
|
carbs: 189.56g
2326*  1055
Wed 17th: 1312 * 66%
fat: 46.58g
|
protein: 89.64g
|
carbs: 131.88g
2282*  970
Tue 16th: 1707 * 85%
fat: 83.18g
|
protein: 73.66g
|
carbs: 155.16g
2122*  415
Mon 15th: 1181 * 79%
fat: 56.72g
|
protein: 66.82g
|
carbs: 104.16g
2334*  1153
Sun 14th: 1574 * 105%
fat: 68.41g
|
protein: 75.56g
|
carbs: 160.94g
1966*  392
Thu 11th: 666 * 44%
fat: 22.28g
|
protein: 36.68g
|
carbs: 85.09g
1749*  1083
Wed 10th: 1659 111%
fat: 71.48g
|
protein: 61.01g
|
carbs: 194.57g
- -
May 2013
Tue 7th: 166 * 11%
fat: 5.68g
|
protein: 8.82g
|
carbs: 19.77g
- -
Mon 6th: 1115 * 74%
fat: 28.07g
|
protein: 30.94g
|
carbs: 139.82g
2256*  1141
January 2013
Sat 5th: 195 * 13%
fat: 2.50g
|
protein: 19.00g
|
carbs: 25.42g
1916*  1721
Fri 4th: 759 * 51%
fat: 31.17g
|
protein: 58.89g
|
carbs: 61.02g
2037*  1278
Thu 3rd: 869 * 58%
fat: 23.70g
|
protein: 49.31g
|
carbs: 122.10g
2163*  1294
Wed 2nd: 945 63%
fat: 36.94g
|
protein: 67.87g
|
carbs: 90.23g
2316*  1371
October 2012
Mon 15th: 1251 * 83%
fat: 44.45g
|
protein: 65.30g
|
carbs: 162.05g
1865*  614
June 2012
Thu 14th: 496 * 33%
fat: 19.71g
|
protein: 20.30g
|
carbs: 60.86g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.