| November 2014 |
| Wed 19th: |
760 *
|
28%
|
fat: 29.06g |
| |
protein: 50.56g |
| |
carbs: 76.26g |
|
3720*
|
 2960
|
| Tue 18th: |
1730 *
|
64%
|
fat: 59.95g |
| |
protein: 104.89g |
| |
carbs: 203.57g |
|
3720*
|
1990
|
| Mon 17th: |
2215 *
|
82%
|
fat: 84.01g |
| |
protein: 126.40g |
| |
carbs: 249.75g |
|
3581*
|
1366
|
| October 2014 |
| Wed 29th: |
1573 *
|
58%
|
fat: 52.21g |
| |
protein: 119.14g |
| |
carbs: 157.86g |
|
3374*
|
1801
|
| Sat 25th: |
2078 *
|
77%
|
fat: 127.62g |
| |
protein: 127.46g |
| |
carbs: 103.36g |
|
-
|
-
|
| Fri 24th: |
1553 *
|
58%
|
fat: 58.54g |
| |
protein: 98.12g |
| |
carbs: 168.36g |
|
3801*
|
2248
|
| Wed 22nd: |
585 *
|
22%
|
fat: 28.39g |
| |
protein: 19.29g |
| |
carbs: 74.95g |
|
3581*
|
2996
|
| Tue 21st: |
1345 *
|
50%
|
fat: 53.62g |
| |
protein: 82.04g |
| |
carbs: 84.97g |
|
3581*
|
2236
|
| Fri 17th: |
679 *
|
25%
|
fat: 12.74g |
| |
protein: 28.97g |
| |
carbs: 117.74g |
|
2989*
|
2310
|
| Mon 13th: |
1821 *
|
67%
|
fat: 45.95g |
| |
protein: 86.81g |
| |
carbs: 272.64g |
|
3581*
|
1760
|
| Fri 10th: |
905 *
|
34%
|
fat: 23.02g |
| |
protein: 73.87g |
| |
carbs: 102.95g |
|
3581*
|
2676
|
| Thu 9th: |
973 *
|
36%
|
fat: 35.96g |
| |
protein: 84.52g |
| |
carbs: 84.14g |
|
-
|
-
|
| Wed 8th: |
1464 *
|
54%
|
fat: 61.54g |
| |
protein: 64.89g |
| |
carbs: 173.09g |
|
-
|
-
|
| Tue 7th: |
1937 *
|
72%
|
fat: 45.12g |
| |
protein: 148.65g |
| |
carbs: 240.01g |
|
3581*
|
1644
|
| Mon 6th: |
1626 *
|
60%
|
fat: 53.02g |
| |
protein: 56.08g |
| |
carbs: 236.71g |
|
-
|
-
|
| Sun 5th: |
2165 *
|
80%
|
fat: 59.38g |
| |
protein: 150.53g |
| |
carbs: 256.72g |
|
3581*
|
1416
|
| Fri 3rd: |
1620 *
|
60%
|
fat: 54.32g |
| |
protein: 96.21g |
| |
carbs: 188.98g |
|
3166*
|
1546
|
| Thu 2nd: |
1875 *
|
69%
|
fat: 65.96g |
| |
protein: 86.84g |
| |
carbs: 171.84g |
|
3107*
|
1232
|
| Wed 1st: |
2416 *
|
93%
|
fat: 55.61g |
| |
protein: 132.58g |
| |
carbs: 306.07g |
|
3820*
|
1404
|
| September 2014 |
| Tue 30th: |
1967 *
|
76%
|
fat: 70.33g |
| |
protein: 81.45g |
| |
carbs: 202.32g |
|
-
|
-
|
