LuckyUnkle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 1110 * 46%
fat: 52.00g
|
protein: 27.00g
|
carbs: 123.00g
- -
June 2012
Fri 29th: 1335 * 56%
fat: 67.00g
|
protein: 40.00g
|
carbs: 145.50g
- -
Tue 26th: 1698 * 71%
fat: 66.92g
|
protein: 84.90g
|
carbs: 190.64g
- -
Mon 25th: 1334 * 56%
fat: 31.40g
|
protein: 60.10g
|
carbs: 122.90g
- -
Sun 24th: 1268 * 53%
fat: 18.00g
|
protein: 32.40g
|
carbs: 122.00g
- -
Sat 23rd: 1536 * 64%
fat: 0.00g
|
protein: 16.80g
|
carbs: 120.00g
- -
Fri 22nd: 1544 * 64%
fat: 28.80g
|
protein: 28.80g
|
carbs: 128.73g
2003*  459
Thu 21st: 2101 * 88%
fat: 39.64g
|
protein: 59.78g
|
carbs: 250.43g
2737*  636
Wed 20th: 470 * 20%
fat: 12.00g
|
protein: 8.00g
|
carbs: 84.00g
- -
Tue 19th: 1920 * 80%
fat: 32.62g
|
protein: 46.34g
|
carbs: 202.92g
2219*  299
Mon 18th: 2326 * 97%
fat: 60.33g
|
protein: 74.97g
|
carbs: 283.19g
2279*  47
May 2012
Tue 22nd: 1378 * 57%
fat: 49.60g
|
protein: 37.04g
|
carbs: 202.30g
- -
Tue 1st: 929 * 39%
fat: 54.92g
|
protein: 23.84g
|
carbs: 83.32g
- -

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