| December 2022 |
| Thu 29th: |
1308 *
|
73%
|
fat: 53.24g |
| |
protein: 53.65g |
| |
carbs: 156.96g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
1035 *
|
58%
|
fat: 56.41g |
| |
protein: 21.75g |
| |
carbs: 116.81g |
|
-
|
-
|
| Fri 2nd: |
1358 *
|
75%
|
fat: 64.27g |
| |
protein: 26.58g |
| |
carbs: 171.15g |
|
-
|
-
|
| Thu 1st: |
1119 *
|
62%
|
fat: 41.75g |
| |
protein: 63.52g |
| |
carbs: 120.64g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
437 *
|
24%
|
fat: 17.67g |
| |
protein: 16.99g |
| |
carbs: 52.18g |
|
-
|
-
|
| Tue 30th: |
1209 *
|
67%
|
fat: 53.30g |
| |
protein: 42.80g |
| |
carbs: 144.57g |
|
-
|
-
|
| Mon 29th: |
1459 *
|
81%
|
fat: 57.59g |
| |
protein: 48.70g |
| |
carbs: 192.70g |
|
-
|
-
|
| Sun 28th: |
1614 *
|
90%
|
fat: 55.31g |
| |
protein: 71.99g |
| |
carbs: 207.58g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
951 *
|
53%
|
fat: 40.68g |
| |
protein: 41.68g |
| |
carbs: 106.62g |
|
-
|
-
|
| Sat 11th: |
584 *
|
32%
|
fat: 12.01g |
| |
protein: 13.67g |
| |
carbs: 105.09g |
|
1790*
|
 1206
|
| Fri 10th: |
1366 *
|
76%
|
fat: 37.67g |
| |
protein: 49.87g |
| |
carbs: 208.66g |
|
2096*
|
730
|
| Thu 9th: |
1311 *
|
73%
|
fat: 38.99g |
| |
protein: 45.31g |
| |
carbs: 195.51g |
|
2227*
|
916
|
| Wed 8th: |
1068 *
|
59%
|
fat: 39.22g |
| |
protein: 31.27g |
| |
carbs: 146.40g |
|
4682*
|
3614
|
| Tue 7th: |
1908 *
|
106%
|
fat: 88.58g |
| |
protein: 73.85g |
| |
carbs: 201.25g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
1202 *
|
67%
|
fat: 39.98g |
| |
protein: 49.00g |
| |
carbs: 165.35g |
|
-
|
-
|
| Sun 1st: |
441 *
|
24%
|
fat: 19.90g |
| |
protein: 11.50g |
| |
carbs: 53.53g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1534 *
|
85%
|
fat: 70.27g |
| |
protein: 66.14g |
| |
carbs: 159.19g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
311 *
|
17%
|
fat: 6.53g |
| |
protein: 22.41g |
| |
carbs: 42.11g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
545 *
|
30%
|
fat: 13.55g |
| |
protein: 12.28g |
| |
carbs: 93.09g |
|
-
|
-
|
| Mon 24th: |
1435 *
|
80%
|
fat: 63.83g |
| |
protein: 71.39g |
| |
carbs: 138.36g |
|
282*
|
 1153
|
