| February 2012 |
| Wed 22nd: |
514 *
|
30%
|
fat: 19.76g |
| |
protein: 14.78g |
| |
carbs: 71.28g |
|
-
|
-
|
| Tue 21st: |
935 *
|
55%
|
fat: 57.50g |
| |
protein: 32.05g |
| |
carbs: 93.74g |
|
-
|
-
|
| January 2012 |
| Mon 23rd: |
719 *
|
42%
|
fat: 25.20g |
| |
protein: 71.89g |
| |
carbs: 59.18g |
|
-
|
-
|
| September 2011 |
| Sat 10th: |
212 *
|
12%
|
fat: 2.16g |
| |
protein: 5.23g |
| |
carbs: 34.39g |
|
-
|
-
|
| Fri 9th: |
801 *
|
47%
|
fat: 22.11g |
| |
protein: 45.05g |
| |
carbs: 103.52g |
|
2217*
|
 1416
|
| Tue 6th: |
625 *
|
37%
|
fat: 23.92g |
| |
protein: 29.82g |
| |
carbs: 83.79g |
|
-
|
-
|
| August 2011 |
| Sat 20th: |
749 *
|
44%
|
fat: 25.20g |
| |
protein: 45.82g |
| |
carbs: 89.80g |
|
-
|
-
|
| Fri 19th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 18th: |
570 *
|
34%
|
fat: 8.00g |
| |
protein: 25.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
1137 *
|
57%
|
fat: 37.08g |
| |
protein: 61.09g |
| |
carbs: 139.29g |
|
-
|
-
|
| Sat 11th: |
992 *
|
50%
|
fat: 30.69g |
| |
protein: 103.06g |
| |
carbs: 81.04g |
|
-
|
-
|
| Mon 6th: |
652 *
|
33%
|
fat: 23.00g |
| |
protein: 68.08g |
| |
carbs: 51.82g |
|
-
|
-
|
| May 2011 |
| Sun 29th: |
317 *
|
16%
|
fat: 13.65g |
| |
protein: 28.57g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 26th: |
634 *
|
32%
|
fat: 19.43g |
| |
protein: 63.55g |
| |
carbs: 58.78g |
|
-
|
-
|
| Tue 24th: |
962 *
|
48%
|
fat: 45.75g |
| |
protein: 97.27g |
| |
carbs: 44.39g |
|
2543
|
1581
|
| Mon 23rd: |
961 *
|
48%
|
fat: 36.57g |
| |
protein: 69.80g |
| |
carbs: 93.60g |
|
-
|
-
|
| Fri 13th: |
839 *
|
42%
|
fat: 24.20g |
| |
protein: 101.59g |
| |
carbs: 52.27g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
390 *
|
20%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 25th: |
1117 *
|
56%
|
fat: 56.18g |
| |
protein: 55.91g |
| |
carbs: 88.57g |
|
-
|
-
|
| Fri 22nd: |
1180 *
|
59%
|
fat: 21.50g |
| |
protein: 41.41g |
| |
carbs: 207.89g |
|
-
|
-
|
