Sean Dozy Clarke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 7522 * 203%
fat: 151.69g
|
protein: 799.32g
|
carbs: 907.35g
3957*  3565
June 2012
Mon 18th: 3033 * 82%
fat: 94.96g
|
protein: 390.05g
|
carbs: 146.13g
3512*  479
May 2012
Sun 6th: 2726 * 74%
fat: 116.18g
|
protein: 193.81g
|
carbs: 214.00g
2887*  161
Sat 5th: 1358 * 37%
fat: 40.70g
|
protein: 104.50g
|
carbs: 142.20g
- -
Fri 4th: 2112 * 57%
fat: 31.81g
|
protein: 248.58g
|
carbs: 200.64g
3240*  1128
Thu 3rd: 2491 67%
fat: 64.22g
|
protein: 175.47g
|
carbs: 297.66g
3106*  615
Wed 2nd: 2006 * 54%
fat: 44.44g
|
protein: 166.29g
|
carbs: 239.75g
2930*  924
Tue 1st: 1051 * 28%
fat: 39.27g
|
protein: 88.21g
|
carbs: 85.52g
2700*  1649
April 2012
Mon 30th: 1566 42%
fat: 35.95g
|
protein: 195.84g
|
carbs: 109.44g
2606*  1040

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