jhaines12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1624 * 51%
fat: 70.34g
|
protein: 88.69g
|
carbs: 184.04g
1489*  135
Tue 7th: 2850 * 89%
fat: 87.47g
|
protein: 142.24g
|
carbs: 325.48g
2576*  274
Mon 6th: 2543 * 79%
fat: 111.21g
|
protein: 138.73g
|
carbs: 277.44g
2402*  141
Sun 5th: 2311 * 72%
fat: 60.68g
|
protein: 139.96g
|
carbs: 281.77g
2496*  185
Sat 4th: 2997 * 94%
fat: 135.68g
|
protein: 193.81g
|
carbs: 227.36g
2369*  628
Fri 3rd: 2921 * 91%
fat: 104.01g
|
protein: 169.81g
|
carbs: 341.79g
2445*  476
Thu 2nd: 2551 * 80%
fat: 101.99g
|
protein: 203.19g
|
carbs: 233.68g
2480*  71
Wed 1st: 2884 * 90%
fat: 121.94g
|
protein: 211.60g
|
carbs: 235.99g
2379*  505
April 2024
Tue 30th: 2785 * 87%
fat: 116.26g
|
protein: 141.56g
|
carbs: 307.00g
2554*  231
Mon 29th: 3178 * 99%
fat: 162.26g
|
protein: 214.47g
|
carbs: 222.76g
2417*  761
Sun 28th: 2713 * 85%
fat: 116.63g
|
protein: 156.50g
|
carbs: 240.58g
2734*  21
Sat 27th: 3241 * 101%
fat: 135.56g
|
protein: 170.82g
|
carbs: 324.34g
2507*  734
Fri 26th: 2831 * 88%
fat: 92.77g
|
protein: 127.44g
|
carbs: 341.15g
2620*  211
Thu 25th: 2791 * 87%
fat: 134.29g
|
protein: 152.11g
|
carbs: 263.94g
2448*  343
Wed 24th: 2642 * 83%
fat: 115.59g
|
protein: 127.60g
|
carbs: 268.06g
2685*  43
Tue 23rd: 2832 * 88%
fat: 127.54g
|
protein: 121.31g
|
carbs: 331.74g
2390*  442
Mon 22nd: 2807 * 88%
fat: 120.09g
|
protein: 159.24g
|
carbs: 295.77g
2272*  535
Sun 21st: 3721 * 116%
fat: 148.03g
|
protein: 209.82g
|
carbs: 406.00g
2367*  1354
Sat 20th: 2318 * 72%
fat: 137.27g
|
protein: 100.33g
|
carbs: 183.55g
2246*  72

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