Fantastic317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 2065 * -
fat: 59.75g
|
protein: 74.00g
|
carbs: 311.50g
2890*  825
Thu 7th: 2613 * -
fat: 82.86g
|
protein: 102.07g
|
carbs: 372.35g
2890*  277
September 2012
Fri 14th: 280 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 63.00g
- -
Thu 13th: 1450 * -
fat: 64.00g
|
protein: 68.00g
|
carbs: 179.50g
- -
Tue 11th: 1100 * -
fat: 44.50g
|
protein: 51.00g
|
carbs: 140.50g
- -
Mon 10th: 1610 * -
fat: 67.00g
|
protein: 82.00g
|
carbs: 161.50g
2099*  489
Sun 9th: 1381 * -
fat: 35.44g
|
protein: 79.08g
|
carbs: 202.68g
2099*  718
Sat 8th: 1150 * -
fat: 52.00g
|
protein: 57.50g
|
carbs: 119.50g
2552*  1402
Fri 7th: 1410 * -
fat: 47.00g
|
protein: 82.00g
|
carbs: 170.00g
2552*  1142
Thu 6th: 1645 * -
fat: 45.50g
|
protein: 72.50g
|
carbs: 256.00g
2280*  635
Wed 5th: 1735 * -
fat: 68.50g
|
protein: 102.00g
|
carbs: 189.50g
2552*  817
Tue 4th: 1650 * -
fat: 68.00g
|
protein: 74.00g
|
carbs: 232.00g
2353*  703
August 2012
Mon 13th: 1118 * -
fat: 62.89g
|
protein: 51.52g
|
carbs: 88.02g
2932*  1814
April 2012
Fri 27th: 970 * -
fat: 47.00g
|
protein: 59.00g
|
carbs: 80.00g
- -
January 2012
Sun 8th: 786 * -
fat: 38.89g
|
protein: 21.37g
|
carbs: 83.97g
- -
August 2011
Thu 4th: 560 * -
fat: 16.50g
|
protein: 23.00g
|
carbs: 78.00g
- -
Wed 3rd: 1600 * -
fat: 54.00g
|
protein: 69.00g
|
carbs: 226.00g
2485*  885
Tue 2nd: 2550 * -
fat: 120.00g
|
protein: 77.50g
|
carbs: 293.00g
2044*  506
Mon 1st: 1560 * -
fat: 66.50g
|
protein: 59.25g
|
carbs: 184.00g
2485*  925
July 2011
Fri 29th: 1790 * -
fat: 67.75g
|
protein: 80.00g
|
carbs: 220.00g
- -

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