| November 2018 |
| Wed 28th: |
135 *
|
10%
|
fat: 3.07g |
| |
protein: 13.11g |
| |
carbs: 13.64g |
|
-
|
-
|
| Mon 26th: |
116 *
|
9%
|
fat: 0.43g |
| |
protein: 1.42g |
| |
carbs: 29.69g |
|
-
|
-
|
| Wed 21st: |
265 *
|
20%
|
fat: 16.40g |
| |
protein: 8.27g |
| |
carbs: 24.21g |
|
-
|
-
|
| Tue 13th: |
615 *
|
47%
|
fat: 46.49g |
| |
protein: 18.68g |
| |
carbs: 34.11g |
|
-
|
-
|
| Thu 8th: |
369 *
|
28%
|
fat: 26.30g |
| |
protein: 18.22g |
| |
carbs: 17.79g |
|
-
|
-
|
| Wed 7th: |
693 *
|
53%
|
fat: 40.07g |
| |
protein: 33.56g |
| |
carbs: 50.07g |
|
-
|
-
|
| Tue 6th: |
94 *
|
7%
|
fat: 10.44g |
| |
protein: 0.21g |
| |
carbs: 0.87g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
693 *
|
53%
|
fat: 40.07g |
| |
protein: 33.56g |
| |
carbs: 50.07g |
|
-
|
-
|
| Mon 22nd: |
130 *
|
10%
|
fat: 9.44g |
| |
protein: 10.26g |
| |
carbs: 0.97g |
|
-
|
-
|
| Wed 17th: |
309 *
|
24%
|
fat: 26.51g |
| |
protein: 11.01g |
| |
carbs: 7.26g |
|
-
|
-
|
| Tue 16th: |
613 *
|
47%
|
fat: 45.59g |
| |
protein: 29.35g |
| |
carbs: 22.67g |
|
-
|
-
|
| Mon 15th: |
424 *
|
33%
|
fat: 32.33g |
| |
protein: 14.67g |
| |
carbs: 18.67g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
715 *
|
55%
|
fat: 54.09g |
| |
protein: 34.66g |
| |
carbs: 22.95g |
|
-
|
-
|
| Tue 25th: |
1364 *
|
105%
|
fat: 107.41g |
| |
protein: 49.40g |
| |
carbs: 54.89g |
|
-
|
-
|
| Mon 24th: |
785 *
|
60%
|
fat: 62.56g |
| |
protein: 18.13g |
| |
carbs: 44.19g |
|
-
|
-
|
| Fri 21st: |
661 *
|
51%
|
fat: 25.74g |
| |
protein: 56.70g |
| |
carbs: 46.44g |
|
-
|
-
|
| Thu 20th: |
627 *
|
48%
|
fat: 40.49g |
| |
protein: 16.80g |
| |
carbs: 48.38g |
|
2428*
|
 1801
|
| Wed 19th: |
992 *
|
76%
|
fat: 65.50g |
| |
protein: 49.59g |
| |
carbs: 48.24g |
|
2612*
|
1620
|
| Tue 18th: |
425 *
|
33%
|
fat: 21.28g |
| |
protein: 42.88g |
| |
carbs: 15.32g |
|
2454*
|
2029
|
| Fri 14th: |
416 *
|
32%
|
fat: 30.16g |
| |
protein: 16.03g |
| |
carbs: 16.88g |
|
2642*
|
2226
|
