| January 2013 |
| Wed 30th: |
195 *
|
28%
|
fat: 2.50g |
| |
protein: 26.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 29th: |
520 *
|
74%
|
fat: 5.00g |
| |
protein: 52.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 28th: |
380 *
|
54%
|
fat: 2.50g |
| |
protein: 35.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 18th: |
770 *
|
110%
|
fat: 18.50g |
| |
protein: 42.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 17th: |
690 *
|
99%
|
fat: 20.93g |
| |
protein: 76.49g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 2nd: |
310 *
|
44%
|
fat: 10.38g |
| |
protein: 12.80g |
| |
carbs: 24.75g |
|
-
|
-
|
| Tue 1st: |
260 *
|
37%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
690 *
|
99%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
102 *
|
15%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 19th: |
645 *
|
92%
|
fat: 20.38g |
| |
protein: 20.53g |
| |
carbs: 98.18g |
|
-
|
-
|
| Mon 17th: |
1350 *
|
193%
|
fat: 79.42g |
| |
protein: 28.51g |
| |
carbs: 140.08g |
|
-
|
-
|
| Fri 7th: |
460 *
|
66%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 5th: |
800 *
|
114%
|
fat: 48.00g |
| |
protein: 44.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1120 *
|
160%
|
fat: 60.00g |
| |
protein: 12.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 23rd: |
460 *
|
66%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
1170 *
|
167%
|
fat: 38.56g |
| |
protein: 15.15g |
| |
carbs: 201.80g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
180 *
|
26%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 27th: |
418 *
|
60%
|
fat: 12.14g |
| |
protein: 40.82g |
| |
carbs: 40.84g |
|
-
|
-
|
| Tue 26th: |
100 *
|
14%
|
fat: 2.84g |
| |
protein: 0.76g |
| |
carbs: 18.28g |
|
-
|
-
|
| Sat 23rd: |
880 *
|
126%
|
fat: 28.00g |
| |
protein: 67.00g |
| |
carbs: 107.00g |
|
-
|
-
|
