| July 2018 |
| Thu 12th: |
540 *
|
25%
|
fat: 21.26g |
| |
protein: 35.56g |
| |
carbs: 53.68g |
|
-
|
-
|
| Wed 11th: |
1562 *
|
71%
|
fat: 75.57g |
| |
protein: 98.81g |
| |
carbs: 128.49g |
|
2677*
|
 1115
|
| Tue 10th: |
1647 *
|
75%
|
fat: 65.11g |
| |
protein: 126.59g |
| |
carbs: 138.34g |
|
2677*
|
1030
|
| Mon 9th: |
1648 *
|
75%
|
fat: 70.80g |
| |
protein: 87.21g |
| |
carbs: 170.87g |
|
2615*
|
967
|
| Wed 4th: |
1206 *
|
55%
|
fat: 40.38g |
| |
protein: 32.52g |
| |
carbs: 184.43g |
|
-
|
-
|
| Tue 3rd: |
1745 *
|
79%
|
fat: 79.31g |
| |
protein: 81.60g |
| |
carbs: 178.99g |
|
2533*
|
788
|
| Mon 2nd: |
1338 *
|
61%
|
fat: 50.21g |
| |
protein: 49.55g |
| |
carbs: 146.21g |
|
-
|
-
|
